Each small 28g pack carries 7g of added sugar, about 14 percent of a day and roughly a quarter of the snack by weight, with just 1g of fiber to balance it. (source)
The honest take
Teddy Grahams Honey is a Nabisco snack made by Mondelez. One 28g pack runs 120 calories with 7g of added sugar, which is about a quarter of the cookie by weight, plus only 1g of fiber and 2g of protein. It does have a few things going for a kid snack, namely 8g of whole grain, no high fructose corn syrup, and no artificial colors or flavors, but the base is a blend of whole grain and refined enriched flour with sugar, canola oil, honey, and maltodextrin, so it reads as a lightly better than average sweet treat rather than a health food. A health minded shopper might reach for it as a nostalgic lunchbox item, not as a nutrition play.
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These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 pack (28g)
120Calories
2gProtein
21gCarbs
4gFat
1gFiber
7gSugar
85mgSodium
No high fructose corn syrupNo artificial colors or flavorsContains whole grain
Who it's for
✓ Buy it if
Parents who want a familiar, lower drama sweet snack for a lunchbox with a bit of whole grain and no high fructose corn syrup.
✕ Skip it if
You are watching added sugar closely or want real protein and fiber, since a pack gives 7g added sugar and only 1g fiber and 2g protein.
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Product
NabiscoTeddy Grahams Honey Graham Snacks this productServing: 1 pack (28g)
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Typically about 3 to 5 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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