Every serving is 7g added sugar and the box holds only about 4 servings, so finishing it means roughly 28g of added sugar. (source)
The honest take
These are a grain free cinnamon snack thin built on a watermelon seed, cashew, sunflower and flax flour blend, sweetened with coconut sugar and honey rather than cane sugar or any artificial sweetener. For a health minded shopper the appeal is a short, recognizable ingredient list with no seed oils and no sugar alcohols, which is rare in this aisle. The honest reality is that all 7g of sugar per 30g serving is added sugar, and with only about 4 servings in the small box it lands closer to a treat than an everyday cracker. If you want something clean to satisfy a sweet craving without stevia or erythritol aftertaste, it fits, just do not mistake it for a low sugar or high protein snack.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
12 thins (30g), about 4 servings per 4.25oz box
140Calories
2gProtein
20gCarbs
6gFat
1gFiber
7gSugar
100mgSodium
Gluten freeNon GMOGrain free
Who it's for
✓ Buy it if
Someone who wants a clean, grain free sweet snack without artificial sweeteners or sugar alcohols and is fine treating it as a small indulgence.
✕ Skip it if
You are watching added sugar closely or want real protein or fiber, since a serving brings 7g added sugar with just 2g protein and 1g fiber.
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Research desk
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Simple MillsSweet Thins Honey Cinnamon this productServing: 12 thins (30g), about 4 servings per 4.25oz box
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Typically about 4 to 5 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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