Kevin's Parmesan Basil Chicken Frozen Bowl
7.0out of 10
MealFan score Ranked #24 of 32 bowls we scoredSee the full ranking →
Kevin's

Parmesan Basil Chicken Frozen Bowl

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Availability not confirmed
MealFan pickBest high protein frozen bowl
g protein per bowl
34
Where to buy → $5.99 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#24of 32 bowls scored
Category average7.30.3 below average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Vital PursuitSouthwest Style Beef Taco BowlCompare head to head 7.9out of 10
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The catch

Sodium is 740mg per bowl, roughly 32 percent of the daily limit, the one number to keep an eye on. (source)

The honest take

This is a single serve frozen bowl of antibiotic free chicken breast in a parmesan basil cream sauce with broccoli and zucchini, and it lands 34g of protein for only 270 calories and 10g of carbs, which is a genuinely strong ratio for a grab and go meal. It is gluten free with 0g added sugar, so the 5g of total sugar comes from the dairy and vegetables rather than sweeteners. The real weak spot is sodium at 740mg per bowl, about a third of a full day, which is common for the frozen category but worth watching if you eat these often. For a high protein low carb lunch it is one of the cleaner options on the shelf, and the ingredient list stays close to real food rather than fillers.
Explore the brand

The Kevin's product guide

Browse Kevin's listings
Kevin's Butter Chicken Frozen BowlButter Chicken Frozen BowlA creamy curry that lands 30g protein at low sodium8.2Kevin's Beef Bolognese Frozen BowlBeef Bolognese Frozen BowlThe Certified Paleo pick, grass fed beef over cauliflower pasta7.7Kevin's Orange Chicken Frozen BowlOrange Chicken Frozen BowlBest high protein paleo orange chicken6.5

Sources and verification

Kevin's Natural Foods Parmesan Basil Chicken product page · Target Kevin's Parmesan Basil Chicken listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (255g / 9oz)

270Calories
34gProtein
10gCarbs
10gFat
2gFiber
5gSugar
740mgSodium
Gluten freeNo added sugarSoy freeGrain free

Who it's for

✓ Buy it if

Anyone wanting a fast high protein low carb lunch with real chicken and no added sugar.

✕ Skip it if

You are watching sodium closely, since one bowl carries 740mg.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
This is the one I reach for when I want real food fast. 34 grams of protein, a clean paleo-friendly ingredient list, and it actually tastes like a home cooked bowl instead of a diet meal. Sodium is reasonable for the category. An easy top pick.
Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Kevin'sParmesan Basil Chicken Frozen Bowl this productServing: 1 bowl (255g / 9oz)
Availability not confirmed
7/1034g2705g740mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl Serving: 1 bowl (269g)
Availability not confirmed
7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
5.9/105g27021g50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
7.3/1019g2805g700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
7.8/1018g2106g600mg
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Your turn

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Where to buy

TargetAmazonKevin's Natural Foods

Typically about 6 dollars per 9oz bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.