Caulipower Cauliflower Rice Risotto & Grilled Chicken Bowl
7.3out of 10
MealFan score Ranked #67 of 102 tofu & plant protein we scoredSee the full ranking →
Caulipower

Cauliflower Rice Risotto & Grilled Chicken Bowl

MealFan pickHigh protein low sugar frozen bowl
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protein
19g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#67of 102 tofu & plant protein scored
Category average7.90.6 below average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 DeluxeSPICY CHICKEN & 'NDUJA PIZZACompare head to head 9.0out of 10 DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10
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The catch

One bowl delivers 10 grams of saturated fat, which is 50 percent of the daily value, because the creamy sauce leans on cream, butter and two cheeses. (source)

The honest take

This is a frozen single serve bowl of riced cauliflower in a creamy parmesan risotto sauce with grilled chicken breast, and the macros are friendly for a comfort food meal at 280 calories, 19 grams of protein, and only 5 grams of sugar with none added. The ingredient list is short and recognizable, with real cream, butter and cheese doing the flavor work instead of seed oils. The one thing to watch is saturated fat at 10 grams, which is 50 percent of a day in a single bowl. If you want a quick warm lunch that skips the grains and keeps sugar low, it earns a spot, just plan the rest of your day around that saturated fat.
Explore the brand

The Caulipower product guide

14 products reviewed
Caulipower SPICY CHICKEN SAUSAGESPICY CHICKEN SAUSAGEBest gluten free frozen pizza splurge8.1Caulipower Chicken NuggetsChicken NuggetsBest gluten free chicken nugget swap7.9Caulipower Caulifower Gnocchi with Savory PestoCaulifower Gnocchi with Savory PestoBest high fiber gnocchi swap7.8Caulipower Fajita Veggies And Chicken BowlFajita Veggies And Chicken BowlBest high protein low calorie frozen bowl7.8Caulipower Margherita SingleMargherita SingleBest gluten free frozen pizza swap7.6

Nutrition per serving

1 bowl (255g)

280Calories
19gProtein
14gCarbs
16gFat
3gFiber
5gSugar
700mgSodium
Gluten freeNo added sugarPeanut freeTree nut free

Who it's for

✓ Buy it if

Busy people who want a warm high protein lunch with 19 grams of protein and no added sugar without cooking.

✕ Skip it if

Skip it if you are watching saturated fat or sodium, since one bowl brings 10 grams of saturated fat and 700 milligrams of sodium.

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Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl this product7.3/1019g2805g700mg
wild PlanetORGANIC ROASTED CHICKEN BREAST 7.7/1019g900g390mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
Wildwood OrganicHigh Protein Tofu 8.6/1014g1300g10mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
Gardeinplant-based ground be'f 8.6/1017g1102g310mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
Tick 1 to 3 boxes above to put them side by side
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Our sources

Caulipower Cauliflower Rice Risotto & Grilled Chicken Bowl product page · Caulipower Risotto Bowl Nutrition Facts panel (official image) · Caulipower single serve entrees category. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.