A whole pouch is mostly refined starch at 140 calories with just 1g protein and 1g fiber, plus 240mg sodium, so it snacks light but does not keep you full. (source)
The honest take
These are light, star shaped puffs built on organic rice and chickpea flour with tapioca and potato starch, and they carry a clean label with 0g sugar and no added sugar per 30g pouch. The catch is that they are essentially puffed refined starch, so one pouch gives you 140 calories with only 1g protein and 1g fiber, which is not a lot of staying power. Sodium sits at 240mg per pouch, about 10 percent of a day, and the oils are sunflower and palm fruit oil, so this reads as a fun allergy friendly snack rather than a nutrient dense one. If you want a crunchy salty cracker that is gluten free, vegan and free from the top allergens, it delivers, just do not expect it to fill you up.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Made good star puffed crackers sea salt; US manufacturer ingredient statement; package barcode not independently matched
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Product
MadeGoodStar Puffed Crackers - Sea Salt this productServing: 1 pouch (30g), about 55 crackers
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Typically about 4 to 5 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
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