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On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.
It is a solid protein source for the category. The label lists 3g protein, 60 calories, 0mg sodium per 12 g.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
12 g
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Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| NutivaChia Seed this product | 7.9/10 | 3g | 60 | 0g | 0mg |
| IdealRapiditas Linaza Chia | 6.4/10 | 4.2g | 126 | 2.5g | 182mg |
| AgrosouzStanichie Sunflower Seeds | 7.3/10 | 7g | 170 | 1g | 10mg |
| Go RawOrganic Sprouted Pumpkin and Sunflower Seeds | 7.5/10 | 7g | 180 | 1g | 180mg |
| SpitzRanch Sunflower Seeds | 5.8/10 | 6g | 190 | 1g | 2170mg |
| YupikSuper 6 seeds mix | 8.7/10 | 6g | 160 | 0g | 5mg |
| PublixSunflower seeds | 7.8/10 | 6g | 180 | 1g | 0mg |
| Market BasketSunflower seeds | 7.7/10 | 6g | 190 | 1g | 80mg |
| SproutsSunflower seeds | 7/10 | 20g | 533 | 3.3g | 600mg |
| Market BasketSunflowers seeds | 7.8/10 | 20g | 600 | 3.3g | 0mg |
| SpitzSunflower seeds | 6.8/10 | 7g | 180 | 1g | 650mg |
| BigsRanch Sunflower Seeds | 5.9/10 | 8g | 190 | 0.9g | 1630mg |
| ElmasSunflower Seeds | 5.8/10 | 15g | 431 | 3.1g | 2360mg |
Tried Nutiva Chia Seed, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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