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🏆 MealFan Ranking

The best seeds, ranked

Ranked products from our current catalog, compared using recorded nutrition labels. Scores do not represent taste tests or local availability. Check the package serving and ingredients; different portions can change the comparison. No brand pays to appear here.

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  1. #1 Made With Organic chia seeds black Made WithOrganic chia seeds black
    Availability not confirmed
    Honest label review
    9.7out of 10
  2. #2 Sprouts Organic Chia Seeds SproutsOrganic Chia Seeds
    Availability not confirmed
    High protein seeds
    9.7out of 10
  3. #3 Sana's Naturals Flax Seed Ground Sana's NaturalsFlax Seed Ground
    Availability not confirmed
    High protein seeds
    9.7out of 10
  4. #4 Sprouts Farmers Market Roasted & Salted Pumpkin Seeds Sprouts Farmers MarketRoasted & Salted Pumpkin Seeds
    Availability not confirmed
    High protein seeds
    9.3out of 10
  5. #5 Meijer Salted pumpkin seeds MeijerSalted pumpkin seeds
    Availability not confirmed
    High protein seeds
    9.2out of 10
  6. #6 Ferris Raw Pumpkin Seeds FerrisRaw Pumpkin Seeds
    Availability not confirmed
    High protein seeds
    9.1out of 10
  7. #7 365 Whole Foods Market Super seed trio 365 Whole Foods MarketSuper seed trio
    Availability not confirmed
    Honest label review
    8.9out of 10
  8. #8 Just About Foods Organic Chia Seeds Just About FoodsOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.9out of 10
  9. #9 Bob's Red Mill Whole Chia Seeds Bob's Red MillWhole Chia Seeds
    Available in: United States
    Cleanest single ingredient chia seeds
    8.7out of 10
  10. #10 Volupta Organic Chia Seeds VoluptaOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.7out of 10
  11. #11 365 Whole Foods Market Organic Black Chia Seed 365 Whole Foods MarketOrganic Black Chia Seed
    Availability not confirmed
    Honest label review
    8.7out of 10
  12. #12 Viva Naturals Chia Seeds Viva NaturalsChia Seeds
    Availability not confirmed
    Honest label review
    8.7out of 10
  13. #13 Bob's Red Mill Whole Flaxseed Bob's Red MillWhole Flaxseed
    Availability not confirmed
    Cleanest fiber and omega 3 seed
    8.7out of 10
  14. #14 Wegmans Organic Flax Seeds Wegmans OrganicFlax Seeds
    Availability not confirmed
    Honest label review
    8.7out of 10
  15. #15 Great Value Pumpkin Seeds Dry Roasted Unsalted Great ValuePumpkin Seeds Dry Roasted Unsalted
    Availability not confirmed
    High protein seeds
    8.7out of 10
  16. #16 Yupik Super 6 seeds mix YupikSuper 6 seeds mix
    Availability not confirmed
    Honest label review
    8.7out of 10
  17. #17 Better Body Foods Organic Chia Seeds Better Body FoodsOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  18. #18 Great Value Organic Chia Seeds Great ValueOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  19. #19 Trader Joe's Organic Chia Seed Trader Joe'sOrganic Chia Seed
    Availability not confirmed
    Honest label review
    8.6out of 10
  20. #20 Simply Nature Chia Seeds Simply NatureChia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  21. #21 Nature's Intent Organic Chia Seeds Nature's IntentOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  22. #22 Wellsley Farms Organic Chia Seeds Wellsley FarmsOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  23. #23 International Harvest Black Chia Seeds International HarvestBlack Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  24. #24 Cadia Black Chia Seeds CadiaBlack Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  25. #25 Yupik Natural Black Chia Seeds YupikNatural Black Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  26. #26 Monda Foods Organic Chia Seeds Monda FoodsOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  27. #27 Nature's Path Chia Seeds Nature's PathChia Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  28. #28 Simply Nature Ground Flax Seeds Simply NatureGround Flax Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  29. #29 Sunbeast Organic Organic Flax Seeds Sunbeast OrganicOrganic Flax Seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  30. #30 Farmer's Market Flax seeds Farmer's MarketFlax seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  31. #31 Arrowhead Mills Organic flax seeds Arrowhead MillsOrganic flax seeds
    Availability not confirmed
    Honest label review
    8.6out of 10
  32. #32 Valued Naturals Pumpkin Seeds - Raw Shelled Valued NaturalsPumpkin Seeds - Raw Shelled
    Availability not confirmed
    Honest label review
    8.6out of 10
  33. #33 House Delights Chia Seeds House DelightsChia Seeds
    Availability not confirmed
    Honest label review
    8.5out of 10
  34. #34 Spectrum Organic Chia Seed SpectrumOrganic Chia Seed
    Availability not confirmed
    Honest label review
    8.5out of 10
  35. #35 Wild Oats Whole Flax seed Wild OatsWhole Flax seed
    Availability not confirmed
    Honest label review
    8.5out of 10
  36. #36 Rockit Snacks Ranch Pumpkin Seeds Rockit SnacksRanch Pumpkin Seeds
    Availability not confirmed
    High protein seeds
    8.5out of 10
  37. #37 C&F Foods Brown Flaxseed C&F FoodsBrown Flaxseed
    Availability not confirmed
    Honest label review
    8.4out of 10
  38. #38 Nadia Flaxseed NadiaFlaxseed
    Availability not confirmed
    Honest label review
    8.3out of 10
  39. #39 Bob's Red Mill Hulled hemp seed hearts Bob's Red MillHulled hemp seed hearts
    Availability not confirmed
    Best single ingredient plant protein topper
    8.3out of 10
  40. #40 Badia Organic flax seed BadiaOrganic flax seed
    Availability not confirmed
    Honest label review
    8.2out of 10
  41. #41 International Harvest Go Hemp Hemp Seeds International HarvestGo Hemp Hemp Seeds
    Availability not confirmed
    High protein seeds
    8.2out of 10
  42. #42 Market Basket Pumpkin seeds Market BasketPumpkin seeds
    Availability not confirmed
    Honest label review
    8.2out of 10
  43. #43 Trader Joe's Pumpkin Seeds Unroasted & Unsalted Trader Joe'sPumpkin Seeds Unroasted & Unsalted
    Availability not confirmed
    High protein seeds
    8.2out of 10
  44. #44 Sprouts Farmers Market Raw Pumpkin Seeds Sprouts Farmers MarketRaw Pumpkin Seeds
    Availability not confirmed
    High protein seeds
    8.2out of 10
  45. #45 Aurora Natural Organic Raw Pumpkin Seeds Aurora NaturalOrganic Raw Pumpkin Seeds
    Availability not confirmed
    Honest label review
    8.1out of 10
  46. #46 Johnvince Foods Organic Sprouted Pumpkin Seeds Johnvince FoodsOrganic Sprouted Pumpkin Seeds
    Availability not confirmed
    Honest label review
    8.1out of 10
  47. #47 Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of ChangeOrganic Quinoa, Brown & Red Rice with Flaxseed
    Availability not confirmed
    Honest label review
    8.0out of 10
  48. #48 Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds Kirkland SignatureOrganic Hemp Hearts Shelled Hemp Seeds
    Availability not confirmed
    High protein seeds
    8.0out of 10
  49. #49 Trader Joe's Pumpkin Seeds Roasted & Salted Trader Joe'sPumpkin Seeds Roasted & Salted
    Availability not confirmed
    High protein seeds
    8.0out of 10
  50. #50 Yupik Pumpkin Seeds YupikPumpkin Seeds
    Availability not confirmed
    Honest label review
    8.0out of 10
  51. #51 Manitoba Harvest Hemp Hearts Manitoba HarvestHemp Hearts
    Availability not confirmed
    High protein pantry staple
    7.9out of 10
  52. #52 Sunfood Organic Chia Seeds SunfoodOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    7.9out of 10
  53. #53 Nutiva Chia Seed NutivaChia Seed
    Availability not confirmed
    Honest label review
    7.9out of 10
  54. #54 Manitoba Harvest Hemp Hearts Shelled Hemp Seeds Manitoba HarvestHemp Hearts Shelled Hemp Seeds
    Availability not confirmed
    High protein seeds
    7.9out of 10
  55. #55 Cadia Raw Hemp Seeds CadiaRaw Hemp Seeds
    Availability not confirmed
    Honest label review
    7.9out of 10
  56. #56 Yupik Hulled Hemp Seeds YupikHulled Hemp Seeds
    Availability not confirmed
    High protein seeds
    7.9out of 10
  57. #57 David Sunflower Seeds DavidSunflower Seeds
    Availability not confirmed
    Honest label review
    7.9out of 10
  58. #58 David Pumpkin Pepitas DavidPumpkin Pepitas
    Availability not confirmed
    High protein pantry staple
    7.8out of 10
  59. #59 Badia Whole Trilogy Health Seeds Flax · Chia · Hemp BadiaWhole Trilogy Health Seeds Flax · Chia · Hemp
    Availability not confirmed
    Honest label review
    7.8out of 10
  60. #60 Amazon Grocery Organic Chia Seeds Amazon GroceryOrganic Chia Seeds
    Availability not confirmed
    Honest label review
    7.8out of 10
  61. #61 365 Whole Foods Market Organic Ground Flaxseed 365 Whole Foods MarketOrganic Ground Flaxseed
    Availability not confirmed
    Honest label review
    7.8out of 10
  62. #62 Target Organic Pumpkin Seeds Roasted Salt TargetOrganic Pumpkin Seeds Roasted Salt
    Availability not confirmed
    Honest label review
    7.8out of 10
  63. #63 Trader Joe's Roasted & Salted Sunflower Seeds Trader Joe'sRoasted & Salted Sunflower Seeds
    Availability not confirmed
    Honest label review
    7.8out of 10
  64. #64 Market Basket Sunflowers seeds Market BasketSunflowers seeds
    Availability not confirmed
    Honest label review
    7.8out of 10
  65. #65 Publix Sunflower seeds PublixSunflower seeds
    Availability not confirmed
    Honest label review
    7.8out of 10
  66. #66 Mama Chia Chia Seed Mama ChiaChia Seed
    Availability not confirmed
    Honest label review
    7.7out of 10
  67. #67 Badia Ground Flax Seed BadiaGround Flax Seed
    Availability not confirmed
    Honest label review
    7.7out of 10
  68. #68 Nature's Promise Flax Seed Nature's PromiseFlax Seed
    Availability not confirmed
    Honest label review
    7.7out of 10
  69. #69 Cadia Organic Flax Seed Meal CadiaOrganic Flax Seed Meal
    Availability not confirmed
    Honest label review
    7.7out of 10
  70. #70 Go Raw Organic Sprouted Pumpkin Seeds Sea Salt Go RawOrganic Sprouted Pumpkin Seeds Sea Salt
    Availability not confirmed
    Honest label review
    7.7out of 10
  71. #71 Trader Joe's In Shell Pumpkin Seeds Trader Joe'sIn Shell Pumpkin Seeds
    Availability not confirmed
    Honest label review
    7.7out of 10
  72. #72 First Street Pumpkin seeds First StreetPumpkin seeds
    Availability not confirmed
    Honest label review
    7.7out of 10
  73. #73 Kings Pumpkin seeds KingsPumpkin seeds
    Availability not confirmed
    Honest label review
    7.7out of 10
  74. #74 Market Basket Sunflower seeds Market BasketSunflower seeds
    Availability not confirmed
    Honest label review
    7.7out of 10
  75. #75 Good Sense® Roasted & Salted Sunflower Kernels & Pepitas Good Sense®Roasted & Salted Sunflower Kernels & Pepitas
    Availability not confirmed
    Honest label review
    7.6out of 10
  76. #76 Salad Pizazz! Honey Roasted Sunflower Kernels Salad Pizazz!Honey Roasted Sunflower Kernels
    Availability not confirmed
    Honest label review
    7.6out of 10
  77. #77 Wegmans Organic Chia Seeds Wegmans OrganicChia Seeds
    Availability not confirmed
    Honest label review
    7.6out of 10
  78. #78 Sprouts Pumpkin Seeds Roasted and Salted SproutsPumpkin Seeds Roasted and Salted
    Availability not confirmed
    High protein seeds
    7.6out of 10
  79. #79 Trevi Ssan Chia Seeds Trevi SsanChia Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  80. #80 Sunsol Toasted Muesli Almond, Cashew & Chia SunsolToasted Muesli Almond, Cashew & Chia
    Availability not confirmed
    Honest label review
    7.5out of 10
  81. #81 Great Value Organic Ground Flax Seed Great ValueOrganic Ground Flax Seed
    Availability not confirmed
    Honest label review
    7.5out of 10
  82. #82 Bob's Red Mill Golden Flaxseed Meal Bob's Red MillGolden Flaxseed Meal
    Availability not confirmed
    Cleanest single ingredient flax meal
    7.5out of 10
  83. #83 Simply Nature Whole Flax Seeds Simply NatureWhole Flax Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  84. #84 Bob's Red Mill Organic Golden Flaxseed Bob's Red MillOrganic Golden Flaxseed
    Availability not confirmed
    Cleanest whole food omega 3 booster
    7.5out of 10
  85. #85 Great Value Organic Whole Flax Seeds Great ValueOrganic Whole Flax Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  86. #86 David Pumpkin Seeds DavidPumpkin Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  87. #87 Go Raw All Organic Sprouted Sunflower Seeds Go RawAll Organic Sprouted Sunflower Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  88. #88 Grefusa Tijuana Flavor Sunflower Seeds GrefusaTijuana Flavor Sunflower Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  89. #89 Go Raw Organic Sprouted Pumpkin and Sunflower Seeds Go RawOrganic Sprouted Pumpkin and Sunflower Seeds
    Availability not confirmed
    Honest label review
    7.5out of 10
  90. #90 Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds Trader Joe'sOrganic Rolled Oats with Ancient Grains & Seeds
    Availability not confirmed
    Honest label review
    7.4out of 10
  91. #91 Nice Oven roasted pumpkin seeds NiceOven roasted pumpkin seeds
    Availability not confirmed
    Honest label review
    7.4out of 10
  92. #92 Southern Grove Sunflower Kernels Roasted Salted Southern GroveSunflower Kernels Roasted Salted
    Availability not confirmed
    Honest label review
    7.4out of 10
  93. #93 Kraft Heinz Dry Roasted Sunflower Kernels Kraft HeinzDry Roasted Sunflower Kernels
    Availability not confirmed
    Honest label review
    7.3out of 10
  94. #94 Giant Ahold sunflower kernels dry roasted GiantAhold sunflower kernels dry roasted
    Availability not confirmed
    Honest label review
    7.3out of 10
  95. #95 Mayorga Organics Chia Seeds Mayorga OrganicsChia Seeds
    Availability not confirmed
    Honest label review
    7.3out of 10
  96. #96 Bob's Red Mill Whole Ground Flaxseed Meal Bob's Red MillWhole Ground Flaxseed Meal
    Availability not confirmed
    Best one ingredient fiber and omega 3 add in
    7.3out of 10
  97. #97 Simple Truth Organic Whole Ground Flaxseed Meal Simple Truth OrganicWhole Ground Flaxseed Meal
    Availability not confirmed
    Honest label review
    7.3out of 10
  98. #98 Agrosouz Stanichie Sunflower Seeds AgrosouzStanichie Sunflower Seeds
    Availability not confirmed
    Honest label review
    7.3out of 10
  99. #99 Great Value Sunflower Kernels Roasted & Salted Great ValueSunflower Kernels Roasted & Salted
    Availability not confirmed
    Honest label review
    7.3out of 10
  100. #100 Southern Grove Sunflower kernels Southern GroveSunflower kernels
    Availability not confirmed
    Honest label review
    7.3out of 10
  101. #101 Nature's Path Organic Pumpkin Seed + Flax Granola Nature's Path OrganicPumpkin Seed + Flax Granola
    Availability not confirmed
    Solid organic granola with a real added sugar catch
    7.1out of 10
  102. #102 O Organics Quinoa, Chia & Flaxseed Granola O OrganicsQuinoa, Chia & Flaxseed Granola
    Availability not confirmed
    Honest label review
    7.1out of 10
  103. #103 Sprouts Sunflower seeds SproutsSunflower seeds
    Availability not confirmed
    Honest label review
    7.0out of 10
  104. #104 Prana Overnight Oat & Chia strawberry shortcake PranaOvernight Oat & Chia strawberry shortcake
    Availability not confirmed
    Honest label review
    6.9out of 10
  105. #105 Spitz Sunflower seeds SpitzSunflower seeds
    Availability not confirmed
    Honest label review
    6.8out of 10
  106. #106 Simply Nature Coconut Chia Granola Cereal Simply NatureCoconut Chia Granola Cereal
    Availability not confirmed
    Honest label review
    6.7out of 10
  107. #107 Simply Nature Pumpkin Seed & Flax Granola Cereal Simply NaturePumpkin Seed & Flax Granola Cereal
    Availability not confirmed
    Honest label review
    6.7out of 10
  108. #108 ChaCha Sunflower seeds ChaChaSunflower seeds
    Availability not confirmed
    Honest label review
    6.7out of 10
  109. #109 Great Value Roasted and salted sunflower kernels Great ValueRoasted and salted sunflower kernels
    Availability not confirmed
    Honest label review
    6.7out of 10
  110. #110 Ideal Rapiditas Linaza Chia IdealRapiditas Linaza Chia
    Availability not confirmed
    Honest label review
    6.4out of 10
  111. #111 Bigs Ranch Sunflower Seeds BigsRanch Sunflower Seeds
    Availability not confirmed
    Honest label review
    5.9out of 10
  112. #112 Elmas Sunflower Seeds ElmasSunflower Seeds
    Availability not confirmed
    Honest label review
    5.8out of 10
  113. #113 Spitz Ranch Sunflower Seeds SpitzRanch Sunflower Seeds
    Availability not confirmed
    Honest label review
    5.8out of 10
  114. #114 David Ranch Jumbo Sunflower Seeds DavidRanch Jumbo Sunflower Seeds
    Availability not confirmed
    Honest label review
    5.7out of 10
  115. #115 David Original Salted & Roasted Sunflower Seeds DavidOriginal Salted & Roasted Sunflower Seeds
    Availability not confirmed
    Honest label review
    5.5out of 10

How we score: the MealFan Score rewards protein and fiber and penalizes added sugar and sodium, read from the verified label. It is a starting point for comparison, not medical advice. Prices and formulas change, so check the pack before you buy.

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