It carries 9g of sugar with only 1g fiber and 1g protein per pouch, so even though none is added, there is little to slow that fruit sugar down. (source)
The honest take
This is a refrigerated cold pressed puree pouch of organic mango, carrot, coconut milk, and turmeric, and that is genuinely the whole ingredient list with nothing added. One 3.2 oz pouch runs 60 calories with 9g of sugar, all of it naturally occurring, and zero added sugar, which is about as clean as a fruit pouch gets. The honest framing is that this was built as a baby and toddler blend, so with only 1g fiber and 1g protein it is a light produce squeeze, not a filling snack for an adult. If you want a real food pouch for a little one or a small sweet bite yourself, it delivers, but do not expect it to hold you over.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
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Product
Once Upon A FarmFruit & Veggie Blend: Gold-y Mango and The Three Coconuts this productServing: 1 pouch (3.2 oz / 91g)
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Typically about 2 to 3 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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