Once Upon A Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato
6.5out of 10
MealFan score Ranked #11 of 18 baby food we scoredSee the full ranking →
Once Upon A Farm

Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato

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Availability not confirmed
MealFan pickCleanest zero sugar baby puff
protein
1g
Best for
Clean label

Per about 1/3 cup (7 g), about 6 servings per 1.5 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
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The catch

Despite the fruit and veggie name, the first ingredient is sorghum flour and each serving gives you 0 grams of fiber and 1 gram of protein, so this is a clean puffed starch more than a serving of produce. (source)

The honest take

This is a baby and toddler first finger food, not an adult snack, so read the label for what it is: a quick dissolving puffed sorghum puff with 35 calories, 0 grams of sugar, and 0 milligrams of sodium per about 1/3 cup serving. The ingredient list is genuinely clean, built on organic sorghum flour and avocado oil rather than rice, corn, or seed oils, with no added sweeteners or flavors. The catch is that the name leads with fruit and veggie, but the produce shows up mainly as powders for flavor while the base is a puffed starch that delivers 0 grams of fiber and 1 gram of protein per serving. If you want a low mess, low sugar snack for a crawler learning to self feed, this is one of the cleaner options on the shelf.
Explore the brand

The Once Upon A Farm product guide

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Once Upon A Farm Tractor wheels organic soft baked barTractor wheels organic soft baked barBest no added sugar toddler snack bar6.6Once Upon A Farm Smart Blend Pear-y Blueberry & SpinachSmart Blend Pear-y Blueberry & SpinachBest clean toddler snack pouch6.3Once Upon A Farm Fruit & Veggie Blend: OhMyMega VeggieFruit & Veggie Blend: OhMyMega VeggieBest clean veggie pouch for picky kids5.9Once Upon A Farm Organic Veggie Blend Green Kale & ApplesOrganic Veggie Blend Green Kale & ApplesHonest label review5.9Once Upon A Farm Green Kale and Apple 4PK CaseGreen Kale and Apple 4PK CaseCleanest organic kids veggie pouch5.9

Sources and verification

Once Upon a Farm official product page (ingredients, certifications) · Target product listing with full Nutrition Facts label · iHerb listing (Nutrition Facts, certifications, allergens).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named product. Exact catalog barcode and historical package formula not independently matched. Nutrition is not refreshed by this statement.

Exact ingredient statement

Sorghum Flour*, Avocado Oil*, Strawberry Powder*, Coconut Milk Powder*, Date*, Sweet Potato Powder*, Lemon Juice Powder*, Rosemary Extract*. * Organic

View ingredient source onceuponafarmorganics.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

about 1/3 cup (7 g), about 6 servings per 1.5 oz bag

35Calories
1gProtein
5gCarbs
1.5gFat
0gFiber
0gSugar
0mgSodium
USDA OrganicNon GMO Project VerifiedNo added sugarKosher

Who it's for

✓ Buy it if

Parents who want a clean, quick dissolving, zero added sugar puff for a baby or toddler learning to self feed.

✕ Skip it if

You are an adult shopping for a filling snack, since each serving is 35 calories with 1 gram of protein and 0 grams of fiber.

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What buyers say

Eric Sornoso, FounderAug 11, 2026
Once Upon a Farm is what I hand my kids when we are running out the door. Cold pressed, organic, and the ingredient list is just fruit and veg with nothing weird. It is priced like a premium pouch, and that is the honest tradeoff for the clean sourcing.
Research desk

Compare baby food side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Once Upon A FarmOrganic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato this productServing: about 1/3 cup (7 g), about 6 servings per 1.5 oz bag
Availability not confirmed
MealFan Score6.5/10Protein1gCalories35Sugar0gSodium0mg
Serenity KidsBeef Kebab Serving: 1 pouch (99 g / 3.5 oz)
Availability not confirmed
MealFan Score7.2/10Protein5gCalories100Sugar2gSodium80mg
Serenity KidsCoconut Curry with Chicken Serving: 1 pouch (99g / 3.5 oz)
Availability not confirmed
MealFan Score6.9/10Protein5gCalories100Sugar3gSodium45mg
Once Upon A FarmGreen Kale and Apple 4PK Case Serving: 1 pouch (3.2 oz / 90g), 4 pouches per case
Availability not confirmed
MealFan Score5.9/10Protein1gCalories50Sugar9gSodium0mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried Once Upon A Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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Typically about 4 to 5 dollars a 1.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.