Once Upon A Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato
6.5out of 10
MealFan score Ranked #165 of 283 other pantry we scoredSee the full ranking →
Once Upon A Farm

Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato

MealFan pickCleanest zero sugar baby puff
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protein
1g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#165of 283 other pantry scored
Category average8.41.9 below average
AchvaTahiniCompare head to head 9.7out of 10 Sesame KingTahini Paste (Roasted)Compare head to head 9.7out of 10 Wegmans OrganicTahiniCompare head to head 9.7out of 10
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The catch

Despite the fruit and veggie name, the first ingredient is sorghum flour and each serving gives you 0 grams of fiber and 1 gram of protein, so this is a clean puffed starch more than a serving of produce. (source)

The honest take

This is a baby and toddler first finger food, not an adult snack, so read the label for what it is: a quick dissolving puffed sorghum puff with 35 calories, 0 grams of sugar, and 0 milligrams of sodium per about 1/3 cup serving. The ingredient list is genuinely clean, built on organic sorghum flour and avocado oil rather than rice, corn, or seed oils, with no added sweeteners or flavors. The catch is that the name leads with fruit and veggie, but the produce shows up mainly as powders for flavor while the base is a puffed starch that delivers 0 grams of fiber and 1 gram of protein per serving. If you want a low mess, low sugar snack for a crawler learning to self feed, this is one of the cleaner options on the shelf.
Explore the brand

The Once Upon A Farm product guide

15 products tracked
Once Upon A Farm Tractor wheels organic soft baked barTractor wheels organic soft baked barBest no added sugar toddler snack bar6.6Once Upon A Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet PotatoOrganic Fruit & Veggie Puffs Strawberry, Coconut & Sweet PotatoCleanest zero sugar baby puffCurrent review6.5Once Upon A Farm Smart Blend Pear-y Blueberry & SpinachSmart Blend Pear-y Blueberry & SpinachBest clean toddler snack pouch6.3Once Upon A Farm Fruit & Veggie Blend: OhMyMega VeggieFruit & Veggie Blend: OhMyMega VeggieBest clean veggie pouch for picky kids5.9Once Upon A Farm Organic Veggie Blend Green Kale & ApplesOrganic Veggie Blend Green Kale & ApplesHonest label review5.9

Sources and verification

Once Upon a Farm official product page (ingredients, certifications) · Target product listing with full Nutrition Facts label · iHerb listing (Nutrition Facts, certifications, allergens).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

about 1/3 cup (7 g), about 6 servings per 1.5 oz bag

35Calories
1gProtein
5gCarbs
1.5gFat
0gFiber
0gSugar
0mgSodium
USDA OrganicNon GMO Project VerifiedNo added sugarKosher

Who it's for

✓ Buy it if

Parents who want a clean, quick dissolving, zero added sugar puff for a baby or toddler learning to self feed.

✕ Skip it if

You are an adult shopping for a filling snack, since each serving is 35 calories with 1 gram of protein and 0 grams of fiber.

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What buyers say

Eric Sornoso, FounderAug 11, 2026
Once Upon a Farm is what I hand my kids when we are running out the door. Cold pressed, organic, and the ingredient list is just fruit and veg with nothing weird. It is priced like a premium pouch, and that is the honest tradeoff for the clean sourcing.
Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Once Upon A FarmOrganic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato this product6.5/101g350g0mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels with Pepper and Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
Wild PlanetOrganic Roasted Chicken Breast 7.7/1019g900g390mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
PorqPanko crumbs 7.3/108g800g150mg
Good Culture2% Low-Fat Classic 7.2/1014g904g380mg
⭐ Once Upon A Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato has the least sugar and the least sodium of the 12 other pantry we compared.
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Where to buy

AmazonTargetWhole FoodsiHerb

Typically about 4 to 5 dollars a 1.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

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1g protein
Fishwife Mussels with Pepper and Garlic
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13g protein
Fishwife Smoked rainbow trout
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15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.