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The catch is sugar, 10g a serving is worth accounting for. (source)
It is a straightforward option with nothing alarming on the label. The label lists 1g protein, 70 calories, 0mg sodium per 1 pouch (22.7 g).
Here is the tradeoff. It is high in sugar, so check whether that fits your day.
1 pouch (22.7 g)
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Real dried fruit from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Welch'sFruit Snacks this product | 5.4/10 | 1g | 70 | 10g | 0mg |
| Promotion In Motion Inc.Fruit snacks | 4.4/10 | 1g | 130 | 18g | 15mg |
| SolelyMango & Orange Fruit Gummies | 5.6/10 | 0g | 60 | 7g | 0mg |
| Mavuno HarvestOrganic Dried Pineapple | 4.9/10 | 1g | 105 | 19g | 4.5mg |
| SUN-MAIDRaisins | 4/10 | 1g | 120 | 26g | 10mg |
| Ocean SprayDried Cranberries | 3.7/10 | 0g | 130 | 29g | 0mg |
| Once Upon A FarmFruit & Veggie Blend: Gold-y Mango and The Three Coconuts | 5.7/10 | 1g | 60 | 9g | 10mg |
| MUSHCarrot Cake | 6.3/10 | 4g | 170 | 12g | 135mg |
| MushMaple Cinnamon Refrigerated Protein Bar | 7.4/10 | 15g | 280 | 11g | 140mg |
| Magic SpoonProtein Treats Minis Double Chocolate | 7.7/10 | 5g | 60 | 0g | 25mg |
| Magic SpoonProtein Treats Minis | 7.7/10 | 5g | 60 | 0g | 35mg |
| OLIPOPCrisp Apple | 7.3/10 | 0g | 50 | 5g | 30mg |
| Nutty & FruityBBQ Banana Chips | 4.8/10 | 3.6g | 464 | 14g | 357mg |
Tried Welch's Fruit Snacks, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
★ Write a reviewAround . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.
How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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