Quaker Cheddar Flavor with Other Natural Flavors Rice Crisps
6.3out of 10
MealFan score Ranked #256 of 316 chips & crisps we scoredSee the full ranking →
Quaker

Cheddar Flavor with Other Natural Flavors Rice Crisps

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest lighter gluten free cheese chip swap
protein
2g
Best for
Clean label

Per 16 pieces (28g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#256of 316 chips & crisps scored
Category average7.41.1 below average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
!

The catch

Each 16 piece serving carries 260mg sodium with just 2g protein and no fiber, and finishing the small 3 serving bag adds up to about 780mg. (source)

The honest take

These are popped, never fried rice crisps, so a 16 piece serving lands at 130 calories with 0.5g saturated fat and no added sugar, a lighter footprint than most cheese crackers or chips. The catch is that the cheddar coating leans on salt and corn maltodextrin, so you get 260mg sodium with only 2g protein and essentially no fiber, meaning they crunch nicely but do little to fill you up. The whole grain brown rice base is a small plus at 14g whole grains per serving, and there are no artificial colors or high fructose corn syrup, but this is still a processed snack built on vegetable oil and flavor additives. Fine as an occasional lighter chip swap, not a nutrition upgrade you build a daily habit around.
Explore the brand

The Quaker product guide

Browse Quaker listings
Quaker Quick Pearled Barley 11 Ounce Paper BoxQuick Pearled Barley 11 Ounce Paper BoxBest clean pantry barley for soups and bowls8.2Quaker Oats Steel Cut Quick 3-Minute OatsOats Steel Cut Quick 3-Minute OatsHonest label review8.0Quaker OatsOatsBest plain whole grain oatmeal base7.9Quaker Quick Cooking White OatsQuick Cooking White OatsBest clean single ingredient oatmeal base7.9Quaker Instant Oatmeal OriginalInstant Oatmeal OriginalBest zero sugar instant oatmeal base7.5

Sources and verification

Quaker Rice Crisps Cheddar Cheese PepsiCo Product Facts · Quaker Gluten Free Cheddar Cheese Rice Crisps Giant Food · Quaker Cheddar Rice Crisps 3.03 oz Lowes Foods.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

16 pieces (28g)

130Calories
2gProtein
20gCarbs
5gFat
0gFiber
0gSugar
260mgSodium
Gluten freeNo added sugarWhole grainNo artificial colorsNo high fructose corn syrup

Who it's for

✓ Buy it if

Someone who wants a lighter, gluten free, crunchy cheese snack for around 130 calories a serving.

✕ Skip it if

You want real protein or fiber to stay full, or you are watching sodium closely.

✉ Get Quaker deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Cheddar Flavor with Other Natural Flavors Rice Crisps

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
QuakerCheddar Flavor with Other Natural Flavors Rice Crisps this productServing: 16 pieces (28g)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar0gSodium260mg
OlipopCrisp Apple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.3/10Protein0gCalories50Sugar5gSodium30mg
Nutty & FruityBBQ Banana Chips Serving: 100g
Availability not confirmed
MealFan Score4.8/10Protein3.6gCalories464Sugar14gSodium357mg
Sun TropicsSaba Banana Chips Serving: 100g
Availability not confirmed
MealFan Score2.9/10Protein0gCalories500Sugar29gSodium125mg
WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g)
Availability not confirmed
MealFan Score7.9/10Protein10gCalories160Sugar0gSodium260mg
QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g)
Availability not confirmed
MealFan Score7.8/10Protein18gCalories150Sugar1gSodium330mg
Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g)
Availability not confirmed
MealFan Score6.7/10Protein4gCalories120Sugar2gSodium200mg
PuffworksNut Butter Puffs Honey Peanut Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein15gCalories500Sugar18gSodium324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score6.9/10Protein7gCalories80Sugar0gSodium350mg
4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories80Sugar0gSodium230mg
Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories130Sugar2gSodium360mg
WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score7.5/10Protein9gCalories80Sugar0gSodium115mg
H-E-BBarbecue chicarrones Serving: 14 g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories70Sugar0gSodium330mg
Tick 1 to 3 boxes above to put them side by side
See all chips & crisps in the directory →

Your turn

Tried Quaker Cheddar Flavor with Other Natural Flavors Rice Crisps, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonWalmartTargetGiantLowes Foods

Typically about 3 to 4 dollars a 3.03 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More snacks & bars

MUSH Maple Cinnamon Refrigerated Protein Bar
MUSH
Maple Cinnamon Refrigerated Protein Bar
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein
Magic Spoon Protein Treats Minis
Magic Spoon
Protein Treats Minis
5g protein
Magic Spoon Chocolate Chip Cookie
Magic Spoon
Chocolate Chip Cookie
13g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.