Because it is pearled the bran is polished off, so it is a refined grain, not a true whole grain, though it still delivers a solid 5g of fiber per serving. (source)
The honest take
This is barley and nothing else, one clean ingredient with 5g of fiber, 5g of protein, and zero sodium or added sugar per 48g serving. For a health minded shopper it is a cheap, wholesome swap for rice or pasta that cooks in about 10 minutes and works in soups, salads, and grain bowls. The honest caveat is that it is pearled, so the outer bran has been polished off, which makes it a refined grain rather than a true whole grain like hulled barley. It also contains gluten, so it is off limits for anyone eating gluten free.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1/3 cup dry (48g), about 7 servings per container
170Calories
5gProtein
37gCarbs
0.5gFat
5gFiber
0gSugar
0mgSodium
VeganKosherNo added sugarSodium freeLow fat
Who it's for
✓ Buy it if
Budget cooks who want a clean, high fiber grain to bulk up soups, stews, and grain bowls.
✕ Skip it if
You need it to be gluten free or you are counting carbs, since one serving carries 37g.
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QuakerQuick Pearled Barley 11 Ounce Paper Box this product
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Typically about 4 to 5 dollars for the 11 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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