Quaker

Quick Pearled Barley 11 Ounce Paper Box

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MealFan pickBest clean pantry barley for soups and bowls
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protein
4.8g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

Because it is pearled the bran is polished off, so it is a refined grain, not a true whole grain, though it still delivers a solid 5g of fiber per serving. (source)

The honest take

This is barley and nothing else, one clean ingredient with 5g of fiber, 5g of protein, and zero sodium or added sugar per 48g serving. For a health minded shopper it is a cheap, wholesome swap for rice or pasta that cooks in about 10 minutes and works in soups, salads, and grain bowls. The honest caveat is that it is pearled, so the outer bran has been polished off, which makes it a refined grain rather than a true whole grain like hulled barley. It also contains gluten, so it is off limits for anyone eating gluten free.
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The Quaker product guide

13 products tracked

Sources and verification

Quaker Quick Barley product page (Quaker Oats) · Quaker Quick Barley 11 oz (PepsiCo Product Facts) · Quaker Quick Pearled Barley 11 oz nutrition and price (QFC).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/3 cup dry (48g), about 7 servings per container

170Calories
5gProtein
37gCarbs
0.5gFat
5gFiber
0gSugar
0mgSodium
VeganKosherNo added sugarSodium freeLow fat

Who it's for

✓ Buy it if

Budget cooks who want a clean, high fiber grain to bulk up soups, stews, and grain bowls.

✕ Skip it if

You need it to be gluten free or you are counting carbs, since one serving carries 37g.

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
QuakerQuick Pearled Barley 11 Ounce Paper Box this product8.2/105g1700g0mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24 MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
JycoGraines de Couscous (Moyen) 8.7/1012g3542.5g0mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

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Where to buy

Typically about 4 to 5 dollars for the 11 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.