Quaker Oats
7.9out of 10
MealFan score Ranked #32 of 111 oats & cereal we scoredSee the full ranking →
Quaker

Oats

MealFan pickBest plain whole grain oatmeal base
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protein
5g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#32of 111 oats & cereal scored
Category average8.00.1 below average
Magic SpoonPROTEIN GRANOLA Peanut ButterCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

The oats themselves are clean with 0 grams added sugar and 0 milligrams sodium, so the real tradeoff is on you since it is easy to turn a plain 5 gram protein bowl into a sugar heavy one with what you stir in. (source)

The honest take

This is about as plain as pantry food gets, just 100 percent whole grain rolled oats and nothing else on the ingredient line. One half cup dry serving runs about 150 calories with 4 grams of fiber, zero sodium, and only 1 gram of naturally occurring sugar with no added sugar. For a health minded shopper it is a genuine staple worth reaching for, since the oats carry soluble fiber that Quaker lists at 2 grams per serving. The honest limit is that at roughly 5 grams of protein a bowl needs toppings to feel like a full meal, and those toppings are where the health math usually goes sideways.
Explore the brand

The Quaker product guide

13 products reviewed
Quaker Quick Pearled Barley 11 Ounce Paper BoxQuick Pearled Barley 11 Ounce Paper BoxBest clean pantry barley for soups and bowls8.2Quaker Oats Steel Cut Quick 3-Minute OatsOats Steel Cut Quick 3-Minute OatsHonest label review8.0Quaker OatsOatsBest plain whole grain oatmeal baseCurrent review7.9Quaker Quick Cooking White OatsQuick Cooking White OatsBest clean single ingredient oatmeal base7.9Quaker Instant Oatmeal OriginalInstant Oatmeal OriginalBest zero sugar instant oatmeal base7.5

Nutrition per serving

1/2 cup dry (40g)

150Calories
5gProtein
27gCarbs
3gFat
4gFiber
1gSugar
0mgSodium
Whole grainVeganNo added sugarSodium free

Who it's for

✓ Buy it if

Anyone who wants a cheap, clean, single ingredient whole grain breakfast base they control the toppings on.

✕ Skip it if

You need a fast grab and go option or a high protein breakfast, since plain oats need cooking and only bring about 5 grams of protein.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
QuakerOats this product7.9/105g1501g0mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
⭐ Quaker Oats has the least sodium of the 12 oats & cereal we compared.
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Your turn

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Where to buy

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Typically about 4 to 6 dollars for an 18 oz canister. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Quaker Old Fashioned Oats official product page · Quaker Old Fashioned Oats nutrition info panel. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.