Ro-Tel Mild Diced Tomatoes & Green Chilies
6.1out of 10
MealFan score Ranked #20 of 22 canned tomatoes we scoredSee the full ranking →
Ro-Tel

Mild Diced Tomatoes & Green Chilies

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protein
1g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#20of 22 canned tomatoes scored
Category average6.20.1 below average
HuntsDiced TomatoesCompare head to head 6.4out of 10 CentoCrushed TomatoesCompare head to head 6.4out of 10 TuttorossoCrushed Tomatoes with BasilCompare head to head 6.4out of 10
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The catch

Ultra processed by design, so it earns its spot on convenience, not clean ingredients. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 1g protein, 24 calories, 380mg sodium per 1 serving (125 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Ro-Tel product guide

3 products reviewed
Ro-Tel Diced Tomatoes with HabanerosDiced Tomatoes with HabanerosHonest label review6.2Ro-Tel Diced Tomatoes & Green ChiliesDiced Tomatoes & Green ChiliesHonest label review6.1Ro-Tel Mild Diced Tomatoes & Green ChiliesMild Diced Tomatoes & Green ChiliesHonest label reviewCurrent review6.1

Nutrition per serving

1 serving (125 g)

24Calories
1gProtein
5gCarbs
0gFat
2gFiber
3gSugar
380mgSodium

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Research desk

Compare canned tomatoes side by side

Real canned tomatoes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Ro-TelMild Diced Tomatoes & Green Chilies this product6.1/101g243g380mg
Trader Joe'sItalian Tomato & Burrata Ravioloni 6.1/106g2206g450mg
Angela MiaCrushed Tomatoes 6.3/102.5g566.3g375mg
Signature SelectFire Roasted Salsa Style Tomatoes 6.1/100g100g230mg
Ro-TelDiced Tomatoes with Habaneros 6.2/101g252g420mg
HuntsTomato Paste 6.1/101g354g160mg
Happy HarvestDiced Tomatoes 6.1/101g253g250mg
Trader Joe'sOrganic Tomatoes Diced & Fire Roasted With Organic Green Chiles 6.1/100.5g253g190mg
ConAgraDiced Tomatoes Basil, Garlic & Oregano 6.1/101g354g300mg
Signature SelectDiced Tomatoes 6.4/101g253g15mg
Muir GlenOrganic Diced Tomatoes 6.2/101g303g170mg
JovialTomatoes, Crushed Organic 6.3/101g304g9.9mg
TuttorossoCrushed Tomatoes with Basil 6.4/101g152g128mg
Tick 1 to 3 boxes above to put them side by side
See all canned tomatoes in the directory →

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Where to buy

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Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.