Saffron Road Chicken Tikka Masala
6.9out of 10
MealFan score Ranked #18 of 23 entrees we scoredSee the full ranking →
Saffron Road

Chicken Tikka Masala

MealFan pickBest gluten-free global meal
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protein
17g
Where to buy → $5 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#18of 23 entrees scored
Category average7.30.4 below average
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalCompare head to head 8.2out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Red CurryCompare head to head 7.8out of 10
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The catch

High sodium at 690mg (30% DV) and only 1g fiber per container (source)

The honest take

17g protein for 300 calories and certified Seed Oil Free (uses olive oil, no canola/seed oils). The label reads 17g protein, 300 calories, 39g carbs, 9g fat, 1g fiber, 5g sugar, 690mg sodium per 1 container (10 oz / 283g).

Here is the tradeoff. High sodium at 690mg (30% DV) and only 1g fiber per container. Skip it if you are watching sodium closely or want a high-fiber meal.

Explore the brand

The Saffron Road product guide

1 product reviewed
Saffron Road Chicken Tikka MasalaChicken Tikka MasalaBest gluten-free global mealCurrent review6.9
This guide is growingOur brand desk is tracking more products from Saffron Road. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

1 container (10 oz / 283g)

300Calories
17gProtein
39gCarbs
9gFat
1gFiber
5gSugar
690mgSodium
Gluten-freeHalalSeed Oil Free Certified

Who it's for

✓ Buy it if

Anyone wanting a high-protein, gluten-free, seed-oil-free Indian entree that heats in minutes.

✕ Skip it if

You are watching sodium closely or want a high-fiber meal.

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Saffron RoadChicken Tikka Masala this product6.9/1017g3005g690mg
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Realgood FOODS CO.Chicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Amy'sTHAI PAD THAI 5/1012g41023g760mg
Louisa Food Products Inc.Toasted beef ravioli 6.7/107g2401g540mg
deep indian kitchenSpinach Paneer 7.8/1013g2763g490mg
Deep Indian KitchenChicken Curry 8.2/1026g3201g540mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Tem Toa ThaiVegetable Pad Thai (vegan) 7.6/1010g4206g710mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

InstacartKrogerAmazonWhole Foods

Typically ~$4.59 (Instacart base; only lower bound verified). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Saffron Road official product page · Instacart / Kroger listing with nutrition panel · Fooducate nutrition analysis. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.