Amy's THAI PAD THAI
5.0out of 10
MealFan score Ranked #23 of 23 entrees we scoredSee the full ranking →
Amy's

THAI PAD THAI

MealFan pickBest organic vegan frozen Thai entree
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protein
11g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#23of 23 entrees scored
Category average7.32.3 below average
Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10 Trader Joe'sChanna MasalaCompare head to head 7.6out of 10
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The catch

One tray delivers 23g of sugar (organic cane sugar is the third ingredient) and 760mg of sodium, which is about a third of a day, for just 12g of protein. (source)

The honest take

This is a single serve organic frozen pad thai built on rice noodles, tofu, broccoli, carrots and baked cashews, and it is a genuinely clean plant based option with everything certified organic and no meat, dairy or gluten. The catch is that it eats more like a treat than a balanced dinner, packing 23g of sugar with organic cane sugar sitting third on the ingredient list, plus 760mg of sodium and 68g of carbs against only 12g of protein. The oil is expeller pressed high oleic safflower or sunflower rather than a cheap refined seed oil, which is a point in its favor. A health minded shopper who wants a fast organic vegan meal will like it, but anyone watching sugar, sodium or protein should go in with eyes open.
Explore the brand

The Amy's product guide

16 products tracked
Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Thai Pad Thai Frozen Meal Kroger · Amy's Vegan Gluten Free Frozen Pad Thai 9.5oz Target · Amy's Thai Pad Thai EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 tray (269g), 9.5 oz package

410Calories
12gProtein
68gCarbs
10gFat
3gFiber
23gSugar
760mgSodium
OrganicVeganGluten freeDairy freeVegetarianPlant based

Who it's for

✓ Buy it if

Busy plant based or gluten free eaters who want a genuinely organic frozen Thai meal in a few minutes

✕ Skip it if

You are counting sugar or sodium, or you need a high protein meal, since one tray brings 23g sugar, 760mg sodium and only 12g protein

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sTHAI PAD THAI this product5/1012g41023g760mg
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Realgood FOODS CO.Chicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Louisa Food Products Inc.Toasted beef ravioli 6.7/107g2401g540mg
Deep Indian KitchenSpinach Paneer 7.8/1013g2763g490mg
Deep Indian KitchenChicken Curry 8.2/1026g3201g540mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Tem Toa ThaiVegetable Pad Thai (vegan) 7.6/1010g4206g710mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
EvolPortabella & Goat Cheese Ravioli 7.2/1015g3904g720mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

AmazonTargetWhole FoodsKrogerInstacart

Typically about 4 to 6 dollars a tray. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.