Amy's Thai Pad Thai
5.0out of 10
MealFan score Ranked #35 of 36 entrees we scoredSee the full ranking →
Amy's

Thai Pad Thai

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Availability not confirmed
MealFan pickBest organic vegan frozen Thai entree
protein
11g
Best for
Clean label

Per 1 tray (269g), 9.5 oz package

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#35of 36 entrees scored
Category average7.32.3 below average
Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10
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The catch

One tray delivers 23g of sugar (organic cane sugar is the third ingredient) and 760mg of sodium, which is about a third of a day, for just 12g of protein. (source)

The honest take

This is a single serve organic frozen pad thai built on rice noodles, tofu, broccoli, carrots and baked cashews, and it is a genuinely clean plant based option with everything certified organic and no meat, dairy or gluten. The catch is that it eats more like a treat than a balanced dinner, packing 23g of sugar with organic cane sugar sitting third on the ingredient list, plus 760mg of sodium and 68g of carbs against only 12g of protein. The oil is expeller pressed high oleic safflower or sunflower rather than a cheap refined seed oil, which is a point in its favor. A health minded shopper who wants a fast organic vegan meal will like it, but anyone watching sugar, sodium or protein should go in with eyes open.
Explore the brand

The Amy's product guide

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Sources and verification

Amy's Thai Pad Thai Frozen Meal Kroger · Amy's Vegan Gluten Free Frozen Pad Thai 9.5oz Target · Amy's Thai Pad Thai EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 tray (269g), 9.5 oz package

410Calories
12gProtein
68gCarbs
10gFat
3gFiber
23gSugar
760mgSodium
OrganicVeganGluten freeDairy freeVegetarianPlant based

Who it's for

✓ Buy it if

Busy plant based or gluten free eaters who want a genuinely organic frozen Thai meal in a few minutes

✕ Skip it if

You are counting sugar or sodium, or you need a high protein meal, since one tray brings 23g sugar, 760mg sodium and only 12g protein

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Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Amy'sThai Pad Thai this productServing: 1 tray (269g), 9.5 oz package
Availability not confirmed
MealFan Score5/10Protein12gCalories410Sugar23gSodium760mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
MealFan Score7.5/10Protein13gCalories171Sugar9gSodium580mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container
Availability not confirmed
MealFan Score8.2/10Protein14gCalories340Sugar5gSodium650mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
MealFan Score6.9/10Protein34gCalories240Sugar4gSodium1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
MealFan Score8.3/10Protein20gCalories210Sugar5gSodium580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
MealFan Score7.6/10Protein6gCalories180Sugar3gSodium570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
MealFan Score6.9/10Protein21gCalories360Sugar6gSodium580mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
MealFan Score6.7/10Protein4gCalories235Sugar0.5gSodium380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
MealFan Score6.7/10Protein7gCalories240Sugar1gSodium540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
MealFan Score7.2/10Protein18gCalories290Sugar6gSodium830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories380Sugar2gSodium800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories410Sugar1gSodium660mg
Deep Indian KitchenSpinach Paneer Serving: 1 tray (255 g)
Availability not confirmed
MealFan Score7.8/10Protein13gCalories276Sugar3gSodium490mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsKrogerInstacart

Typically about 4 to 6 dollars a tray. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.