Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal
8.2out of 10
MealFan score Ranked #4 of 36 entrees we scoredSee the full ranking →
Amy's

Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal

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Availability not confirmed
MealFan pickBest clean label frozen palak paneer
protein
14g
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 36 entrees scored
Category average7.30.9 above average
Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10
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The catch

Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often. (source)

The honest take

This is a genuinely clean frozen Indian entree. The whole 283g tray is a single serving at 340 calories with a short, mostly organic ingredient list, 7g of fiber, and zero added sugar. The paneer and kidney beans bring 14g of protein, which is modest for a full meal, so if you want it to keep you full you may want to pair it with a side of yogurt or extra beans. Sodium lands at 650mg for the tray, which is reasonable for a frozen entree, and the only thing a purist might flag is the expeller pressed high oleic safflower or sunflower oil low on the ingredient list.
Explore the brand

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Sources and verification

Amy's Kitchen official product page, Indian Palak Paneer · MyFoodData Nutrition Facts, Amy's Indian Palak Paneer with Rajmah Dal · EWG Food Scores, Amy's Creamed Spinach & Cheese with Rice & Rajmah Dal.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 tray (283g), 1 serving per container

340Calories
14gProtein
45gCarbs
12gFat
7gFiber
5gSugar
650mgSodium
Gluten freeVegetarianUSDA OrganicNon GMONo added sugar

Who it's for

✓ Buy it if

Vegetarians and clean label shoppers who want a real organic Indian meal from the freezer with fiber and no added sugar.

✕ Skip it if

You are chasing high protein or a large portion, since one tray gives just 14g protein and 340 calories.

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Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal this productServing: 1 tray (283g), 1 serving per container
Availability not confirmed
8.2/1014g3405g650mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
7.5/1013g1719g580mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
6.9/1034g2404g1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
8.3/1020g2105g580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
6.9/1021g3606g580mg
Amy'sThai Pad Thai Serving: 1 tray (269g), 9.5 oz package
Availability not confirmed
5/1012g41023g760mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
6.7/104g2350.5g380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
6.7/107g2401g540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
7.2/1018g2906g830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
7.1/1016g3802g800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
7.6/1013g4101g660mg
Deep Indian KitchenSpinach Paneer Serving: 1 tray (255 g)
Availability not confirmed
7.8/1013g2763g490mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 5 to 6 dollars a tray. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.