Sweet Potato & Parsnip

First thing to know is that this is a stage one baby food pouch for six month olds and up, not an adult pantry snack, so judge it as a first veggie intro. The ingredient list is genuinely clean at five items, organic sweet potato, purple carrot, parsnip, water and organic olive oil, with zero added sugar and 5g of fat from the oil to help babies absorb nutrients. The honest limit is portion and density, since a whole 99g pouch is only about 90 calories with just 1g of protein. The 4g of sugar is all naturally occurring from the root vegetables rather than added, which is exactly what you want at this stage.