Every ounce carries about 5g sugar from coconut sugar with only 1g protein and 1g fiber, so treat it as dessert rather than a smart everyday snack. (source)
The honest take
These are Siete's grain free take on buu00f1uelos, thin cinnamon crisps made from cassava and coconut flour, sweetened with coconut sugar and fried in coconut oil rather than a seed oil. One ounce runs about 130 calories with 7g fat, 5g total sugars and just 1g protein and 1g fiber, so this is a dessert style crunch dressed up in a grain free halo, not a nutrition upgrade. If you want a lighter, dairy free, gluten free cinnamon treat that skips canola or soybean oil, it delivers. If you are chasing protein, fiber or low sugar, it does very little for you.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 oz (28g)
130Calories
1gProtein
21gCarbs
7gFat
1gFiber
5gSugar
85mgSodium
Grain freeGluten freeDairy freeVeganNon GMO
Who it's for
✓ Buy it if
Someone who wants a grain free, dairy free, vegan cinnamon crisp fried in coconut oil instead of seed oils for an occasional treat.
✕ Skip it if
You want a filling snack with real protein or fiber, or you are watching added sugar, since this is essentially a sweet fried crisp.
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0.0/5 · 0 ratings
Research desk
Compare chips & crisps side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
SieteBuñuelos Cinnamon Crisps this productServing: 1 oz (28g)
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Typically about 4 to 5 dollars a 5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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