Tesco

Spicy Bean with Cheese Wrap

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protein
15g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

A seed or refined oil is in the mix, so pass if that is on your avoid list. (source)

The honest take

It scores well on the independent Nutri-Score scale. The label lists 15g protein, 412 calories, 396mg sodium per 198g.

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Tesco product guide

5 products reviewed

Nutrition per serving

198g

412Calories
15gProtein
52gCarbs
14gFat
8.9gFiber
6.5gSugar
396mgSodium

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Research desk

Compare tortillas & wraps side by side

Real tortillas & wraps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
TescoSpicy Bean with Cheese Wrap this product8.4/1015g4126.5g396mg
Graciana Tortilla FactoryFlour Tortillas - 12 inch - 12 pcs 7.1/106g2800g430mg
SANTA FE TORTILLAWhole Grain & Flax Tortilla Wraps 9/108g1000g0.3mg
H-E-BMITAD Y MITAD TORTILLAS 7.5/104g100n/a210mg
New Hong Kong Noodle Company IncHK style wonton wrap 7.9/1023g3380g225mg
Thrive MarketOrganic Coconut Wraps Original 6.6/101g703g10mg
Trader Joe'sFlour tortilla 7.4/104g150n/a190mg
Heinen'sTurkey Bacon Cheddar Wrap 7.5/1013g1801g610mg
Aladdin baker'sWhole wheat wraps 7.2/105g1801g290mg
EgglifeEgg White Wraps Everything Bagel 7.9/1012g700g280mg
Reser's Fine FoodsLa Burrito Flour Tortilla 7.2/104g1700g0mg
OleTortilla 8.2/105g600g280mg
Trader Joe'sHomestyle Flour Tortillas 6.8/105g1701g320mg
Tick 1 to 3 boxes above to put them side by side
See all tortillas & wraps in the directory →

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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.