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Trader Giotto's Asparagus Risotto vs Woodstock Shelled Edamame

Trader Giotto's Asparagus Risotto
Trader Giotto's
Asparagus Risotto
⭐ Honest label review
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Woodstock Shelled Edamame
Woodstock
Shelled Edamame
⭐ Honest label review
Full review →
Per servingAsparagus RisottoShelled Edamame
Calories243✓120
Protein6g✓11g
Fiber2g✓5g
Sugar4g✓1g
Fat8g✓6g
Sodium710mg✓0mg
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The verdict. the most protein goes to Woodstock Shelled Edamame; the most fiber goes to Woodstock Shelled Edamame; the least sugar goes to Woodstock Shelled Edamame; the least sodium goes to Woodstock Shelled Edamame; the fewest calories goes to Woodstock Shelled Edamame. Pick by the number that matters most to you.
Trader Giotto's Asparagus Risotto: It is a processed convenience food, useful in a pinch, just not a whole food option.
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