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630mg sodium (27% DV), not gluten-free, and cooked with canola oil (a seed oil) (source)
22g protein and 9g fiber with only 2g sugar and 0g added sugar; real chicken breast pieces. The label reads 22g protein, 370 calories, 51g carbs, 10g fat, 9g fiber, 2g sugar, 630mg sodium per 1 bowl (330g).
Here is the tradeoff. 630mg sodium (27% DV), not gluten-free, and cooked with canola oil (a seed oil). Skip it if you need gluten-free or vegan, or want to avoid seed oils (uses canola oil).
Trader Joe's official product page · NutritionValue.org full panel · Aldi Reviewer - nutrition + review · Club Trader Joe's - full label, ingredients, $3.99 price.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
1 bowl (330g)
A quick, filling single-serve lunch when you want protein plus fiber.
You need gluten-free or vegan, or want to avoid seed oils (uses canola oil).
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Real burritos from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Trader Joe'sChicken Burrito Bowl this product | 8.6/10 | 22g | 370 | 2g | 630mg |
| Amy'sBurrito Cheddar Cheese | 8.3/10 | 12g | 340 | 2g | 620mg |
| MorningStar FarmsOriginal Chik'n Patties | 7.4/10 | 9g | 160 | 2g | 360mg |
| MorningStar FarmsSpicy Black Bean Burgers | 8.1/10 | 9g | 95 | 0.8g | 220mg |
| BeyondBreakfast Sausage Plant-Based Patties Original | 7.8/10 | 11g | 190 | 0g | 270mg |
| Dr. Praeger'sCalifornia Veggie Burgers | 7.5/10 | 6g | 130 | 2g | 260mg |
| BeyondCookout Classic Plant-Based Patties | 7.9/10 | 18g | 290 | 0g | 340mg |
| GardeinPlant-Based Meatballs | 8.2/10 | 15g | 160 | 1g | 370mg |
| Trader Joe'sSpicy Thai Shrimp Fried Rice | 6.8/10 | 7g | 220 | 2g | 400mg |
| Healthy ChoiceProtein Bowls Korean-Style Beef | 5.2/10 | 40g | 300 | 22g | 1610mg |
| Trader Giotto'sAsparagus Risotto | 6.2/10 | 6g | 243 | 4g | 710mg |
| Healthy ChoiceSpicy Beef Teriyaki | 7.5/10 | 13g | 171 | 9g | 580mg |
| InnovAsianCrispy Honey Chicken | 3.2/10 | 22g | 430 | 66g | 1790mg |
Tried Trader Joe's Chicken Burrito Bowl, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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