Trader Joe's Organic 3 Grain Tempeh
9.5out of 10
MealFan score Ranked #1 of 58 tofu & plant protein we scoredSee the full ranking →
Trader Joe's

Organic 3 Grain Tempeh

MealFan pickPlant protein
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
16g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 58 tofu & plant protein scored
Category average7.81.7 above average
DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10 Gardeinplant-based ground be'fCompare head to head 8.6out of 10 Wildwood OrganicHigh Protein TofuCompare head to head 8.6out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is a solid protein source for the category. The label lists 16g protein, 150 calories, 0mg sodium per 1 portion (85.048 g).

Explore the brand

The Trader Joe's product guide

168 products tracked
Trader Joe's Organic 3 Grain TempehOrganic 3 Grain TempehPlant proteinCurrent review9.5Trader Joe's Shelled Soybeans Edamame with Sea SaltShelled Soybeans Edamame with Sea SaltHonest label review9.0Trader Joe's Salted EdamameSalted EdamameHonest label review8.9Trader Joe's Organic Great Northern BeansOrganic Great Northern BeansHonest label review8.8Trader Joe's Chicken Burrito BowlChicken Burrito BowlBest budget high-protein8.6

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 portion (85.048 g)

150Calories
16gProtein
9gCarbs
6gFat
6gFiber
0gSugar
0mgSodium

✉ Get Trader Joe's deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Organic 3 Grain Tempeh

No account needed. A specific, honest sentence is more useful than a long review.

October draw · entries close Oct 31
Add your email for a chance to win a $100 Amazon.com Gift Card.
A one star review counts exactly like a five.
Review progress0 of 2 complete
0 of 30 characters
Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by November 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Trader Joe'sOrganic 3 Grain Tempeh this product9.5/1016g1500g0mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
Wildwood OrganicHigh Protein Tofu 8.6/1014g1300g10mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
Gardeinplant-based ground be'f 8.6/1017g1102g310mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
Big MountainBaked Sriracha Fava Tofu 7.8/1012g501g100mg
MorinagaChinese Tofu Extra Firm 7.4/107g501g40mg
⭐ Trader Joe's Organic 3 Grain Tempeh has the least sugar and the least sodium of the 12 tofu & plant protein we compared.
Tick 1 to 3 boxes above to put them side by side
See all tofu & plant protein in the directory →

Your turn

Tried Trader Joe's Organic 3 Grain Tempeh, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
Maya Kaimal
Butter Masala Simmer Sauce
1g protein
Fishwife Mussels W Pepper And Garlic
Fishwife
Mussels W Pepper And Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.