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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 33g
Carbs48% · 104g
Fat37% · 36g
5g
Fiber
810mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Seafood average
24% heavier
This940
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Shredded Coconut
Smoky Red Pepper Crema
Icelandic Cod
Mayonnaise
Lime
Panko Breadcrumbs
Scallions
Coleslaw Mix
Jasmine Rice
Chimichurri
Pineapple
Cooking Spray
Cooking Oil
Salt
Black Pepper
How to make it
1
Preheat an air fryer to 350 degrees. (If you don’t have an air fryer, adjust oven rack to top position and preheat oven to 350 degrees.)In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
While rice cooks, wash and dry produce.Quarter lime. Drain pineapple. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine sour cream and 1 tsp chimichurri (2 tsp for 4 servings). (You’ll use the rest of the chimichurri in Step 4.)In a separate small bowl, combine panko, half the coconut (all for 4), a drizzle of oil, salt, and pepper.
3
Pat cod* dry with paper towels; season with salt and pepper.Evenly spread tops of fish with sour cream mixture; mound with coconut mixture, pressing firmly to adhere.Lightly coat air fryer basket with nonstick cooking spray; place cod in basket and air-fry until cooked through and golden brown, 8-10 minutes. (If using the oven, place cod on a baking sheet and bake on top rack for 10-12 minutes.)
4
While fish cooks, in a large bowl, combine mayonnaise, remaining chimichurri, and juice from one lime wedge (two wedges for 4 servings).Add coleslaw mix and a pinch of salt; toss until thoroughly coated. Set aside.
5
Fluff rice with a fork. Stir in pineapple, scallion whites, a squeeze of lime juice (big squeeze for 4 servings), salt, and pepper.
6
Divide rice, cod, and slaw between plates in separate sections. Drizzle fish with smoky red pepper crema and garnish with scallion greens. Serve with remaining lime wedges on the side.
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Preheat an air fryer to 350 degrees. (If you don’t have an air fryer, adjust oven rack to top position and preheat oven to 350 degrees.)In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
While rice cooks, wash and dry produce.Quarter lime. Drain pineapple. Trim and thinly slice scallions, separating whites from greens.In a small bowl, combine sour cream and 1 tsp chimichurri (2 tsp for 4 servings). (You’ll use the rest of the chimichurri in Step 4.)In a separate small bowl, combine panko, half the coconut (all for 4), a drizzle of oil, salt, and pepper.
3
Step 3
Pat cod* dry with paper towels; season with salt and pepper.Evenly spread tops of fish with sour cream mixture; mound with coconut mixture, pressing firmly to adhere.Lightly coat air fryer basket with nonstick cooking spray; place cod in basket and air-fry until cooked through and golden brown, 8-10 minutes. (If using the oven, place cod on a baking sheet and bake on top rack for 10-12 minutes.)
4
Step 4
While fish cooks, in a large bowl, combine mayonnaise, remaining chimichurri, and juice from one lime wedge (two wedges for 4 servings).Add coleslaw mix and a pinch of salt; toss until thoroughly coated. Set aside.
5
Step 5
Fluff rice with a fork. Stir in pineapple, scallion whites, a squeeze of lime juice (big squeeze for 4 servings), salt, and pepper.
6
Step 6
Divide rice, cod, and slaw between plates in separate sections. Drizzle fish with smoky red pepper crema and garnish with scallion greens. Serve with remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Air Fryer Coconut-Crusted Cod & Pineapple Rice is one of the more straightforward options to prepare. It comes in at 940 calories per serving, with 33g protein, enough to cover roughly 47 percent of a 2,000 calorie day.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
940Calories
33gProtein
104gCarbs
36gFat
5gFiber
810mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Air Fryer Coconut-Crusted Cod & Pineapple Rice?
Air Fryer Coconut-Crusted Cod & Pineapple Rice contains 940 calories and 33 g of protein per serving.
Which meal service offers Air Fryer Coconut-Crusted Cod & Pineapple Rice?
Air Fryer Coconut-Crusted Cod & Pineapple Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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