Ancient Harvest Southwestern organic quinoa, southwestern
8.6out of 10
MealFan score Ranked #10 of 87 rice & grains we scoredSee the full ranking →
Ancient Harvest

Southwestern organic quinoa, southwestern

MealFan pickBest clean heat and eat quinoa pouch
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
15g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 87 rice & grains scored
Category average8.00.6 above average
24MantraPearled Barnyard MilletCompare head to head 9.4out of 10 macro WHOLEFOODS MARKETORGANIC TRI COLOUR QUINOACompare head to head 9.2out of 10 Arrowhead MillsOrganic QuinoaCompare head to head 9.1out of 10
!

The catch

One pouch carries 560mg sodium, about 24 percent of the daily value, which is the main thing to watch on an otherwise clean label. (source)

The honest take

This is a shelf stable microwave pouch of cooked organic quinoa mixed with black beans, corn, tomatoes, jalapenos and spices, ready in about 90 seconds. The ingredient list is genuinely clean, all organic and recognizable, with coconut oil instead of seed oils and 0g added sugar, and the whole 8 ounce pouch delivers 15g plant protein and 8g fiber. The real catch is sodium, since one pouch carries 560mg, so it eats up roughly a quarter of your daily limit before anything you add. As a fast whole grain base it earns its spot, just treat the pouch as a full meal component rather than a light side.
Explore the brand

The Ancient Harvest product guide

1 product reviewed
Ancient Harvest Southwestern organic quinoa, southwesternSouthwestern organic quinoa, southwesternBest clean heat and eat quinoa pouchCurrent review8.6
This guide is growingOur brand desk is tracking more products from Ancient Harvest. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

1 pouch (227g)

410Calories
15gProtein
67gCarbs
10gFat
8gFiber
3gSugar
560mgSodium
USDA OrganicGluten freeNon GMO Project VerifiedVeganNo added sugarPlant based

Who it's for

✓ Buy it if

Busy plant based eaters who want a clean, ready in 90 seconds quinoa base with real fiber and no seed oils.

✕ Skip it if

You are watching sodium closely, since one pouch packs 560mg before you add anything.

✉ Get Ancient Harvest deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Southwestern organic quinoa, southwestern

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Reviews are moderated before they publish. Verified buyers only, no incentives, no fakes.

Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Ancient HarvestSouthwestern organic quinoa, southwestern this product8.6/1015g4103g560mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
⭐ Ancient Harvest Southwestern organic quinoa, southwestern has the most protein of the 12 rice & grains we compared.
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

Your turn

Tried Ancient Harvest Southwestern organic quinoa, southwestern, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

AmazonWalmartHannaford

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Ancient Harvest Southwestern Quinoa Nutrition Facts, MyFoodDiary · Ancient Harvest Quinoa Southwestern Organic 8 oz, Amazon · Ancient Harvest Organic Microwavable Southwestern Quinoa, Walmart. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
Maya Kaimal
Butter Masala Simmer Sauce
1g protein
Fishwife Mussels W Pepper And Garlic
Fishwife
Mussels W Pepper And Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.