Arrowhead Mills Organic Pearled Barley
8.7out of 10
MealFan score Ranked #5 of 76 rice & grains we scoredSee the full ranking →
Arrowhead Mills

Organic Pearled Barley

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protein
5.5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#5of 76 rice & grains scored
Category average7.90.8 above average
Nature's Earthly ChoicePremium QuinoaCompare head to head 9.0out of 10 PeregRed Quinoa SuperfoodCompare head to head 8.9out of 10 JycoGraines de Couscous (Moyen)Compare head to head 8.7out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is high in fiber, which most of us fall short on. The label lists 5.5g protein, 205 calories, 0mg sodium per 44 g (0.25 cup).

Explore the brand

The Arrowhead Mills product guide

3 products reviewed
Arrowhead Mills Organic QuinoaOrganic QuinoaHonest label review9.1Arrowhead Mills Organic Pearled BarleyOrganic Pearled BarleyHonest label reviewCurrent review8.7Arrowhead Mills Organic flax seedsOrganic flax seedsHonest label review8.6

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

44 g (0.25 cup)

205Calories
5.5gProtein
46gCarbs
0.7gFat
9.6gFiber
0gSugar
0mgSodium

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Arrowhead MillsOrganic Pearled Barley this product8.7/105.5g2050g0mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
JycoGraines de Couscous (Moyen) 8.7/1012g3542.5g0mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.