Blue Diamond Almond Breeze Unsweetened Original
6.5out of 10
MealFan score Ranked #22 of 45 plant milk we scoredSee the full ranking →
Blue Diamond

Almond Breeze Unsweetened Original

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest low calorie unsweetened milk swap
protein
0.6g
Best for
Clean label

Per 1 cup (240 mL)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#22of 45 plant milk scored
Category average6.40.1 above average
Trader Joe'sNon-Dairy Oat BeverageCompare head to head 7.4out of 10 MALKAlmond Malk Organic UnsweetenedCompare head to head 7.3out of 10 ElmhurstMilked Almonds UnsweetenedCompare head to head 7.0out of 10
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The catch

The real tradeoff is protein, only about 1 gram per cup, so it does not replace the roughly 8 grams you get from dairy milk. (source)

The honest take

This is about as plain as almond milk gets, roughly 30 calories a cup with zero sugar and no sweeteners, which makes it an easy unsweetened swap for dairy or oat milk in coffee, cereal, or smoothies. The ingredient list is short and free of added sugar and seed oils, though it does lean on stabilizers like sunflower lecithin and gellan gum to hold its texture. Just know it is mostly filtered water and almonds, so it brings only 1 gram of protein per cup and does not stand in for milk nutritionally.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Sources and verification

USDA FoodData Central, Almond Breeze Unsweetened Original almondmilk (Blue Diamond) · Blue Diamond Almond Breeze Almondmilk (brand site) · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (240 mL)

30Calories
1gProtein
1gCarbs
2.5gFat
1gFiber
0gSugar
160mgSodium
VeganDairy freeNo added sugarGluten freeKeto friendly

Who it's for

✓ Buy it if

Anyone cutting sugar and calories who wants a neutral unsweetened milk for coffee, cereal, or smoothies.

✕ Skip it if

You are counting on your milk for protein, since this gives just 1 gram per cup.

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Research desk

Compare plant milk side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondAlmond Breeze Unsweetened Original this productServing: 1 cup (240 mL)
Available in: United States
MealFan Score6.5/10Protein1gCalories30Sugar0gSodium160mg
SilkSoymilk Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.9/10Protein8gCalories120Sugar8gSodium90mg
Trader Joe'sOat Beverage Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score7.1/10Protein1gCalories60Sugar0gSodium85mg
MALKOrganic Vanilla Oat Malk Serving: 1 cup (8 fl oz / 240 mL)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories60Sugar4gSodium180mg
LidlOat drink Serving: 200 ml
Availability not confirmed
MealFan Score5.9/10Protein1.4gCalories68Sugar7.2gSodium80mg
OatlyUnsweetened Oatmilk Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories40Sugar0gSodium115mg
ChobaniOatmilk Vanilla Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score5.7/10Protein2gCalories120Sugar9gSodium105mg
OatlyOatmilk Barista Edition Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories140Sugar7gSodium100mg
Trader Joe'sNon-Dairy Oat Beverage Serving: 1 portion (240 g)
Availability not confirmed
MealFan Score7.4/10Protein4.8gCalories264Sugar9.6gSodium60mg
FazerHafermilch Serving: 100g
Availability not confirmed
MealFan Score6/10Protein0.9gCalories50Sugar3.7gSodium40mg
Planet OatOatmilk Vanilla Serving: 240ml
Availability not confirmed
MealFan Score6.6/10Protein2gCalories90Sugar3gSodium100mg
AliteyBebida de avena Serving: 100g
Availability not confirmed
MealFan Score6/10Protein1.4gCalories46Sugar5.4gSodium16mg
ChobaniOatmilk Original Serving: 1 cup (240mL)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories110Sugar7gSodium105mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWalmartWhole FoodsKroger

Typically about 3 to 4 dollars for a 64 fl oz carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.