Blue Diamond Almond Breeze Unsweetened Original
6.5out of 10
MealFan score Ranked #151 of 173 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Almond Breeze Unsweetened Original

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MealFan pickBest low calorie unsweetened milk swap
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protein
0.6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#151of 173 nuts & seeds scored
Category average8.01.5 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

The real tradeoff is protein, only about 1 gram per cup, so it does not replace the roughly 8 grams you get from dairy milk. (source)

The honest take

This is about as plain as almond milk gets, roughly 30 calories a cup with zero sugar and no sweeteners, which makes it an easy unsweetened swap for dairy or oat milk in coffee, cereal, or smoothies. The ingredient list is short and free of added sugar and seed oils, though it does lean on stabilizers like sunflower lecithin and gellan gum to hold its texture. Just know it is mostly filtered water and almonds, so it brings only 1 gram of protein per cup and does not stand in for milk nutritionally.
Explore the brand

The Blue Diamond product guide

17 products tracked
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6

Sources and verification

USDA FoodData Central, Almond Breeze Unsweetened Original almondmilk (Blue Diamond) · Blue Diamond Almond Breeze Almondmilk (brand site).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 cup (240 mL)

30Calories
1gProtein
1gCarbs
2.5gFat
1gFiber
0gSugar
160mgSodium
VeganDairy freeNo added sugarGluten freeKeto friendly

Who it's for

✓ Buy it if

Anyone cutting sugar and calories who wants a neutral unsweetened milk for coffee, cereal, or smoothies.

✕ Skip it if

You are counting on your milk for protein, since this gives just 1 gram per cup.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondAlmond Breeze Unsweetened Original this product6.5/101g300g160mg
Chex MixHoney Nut 6.1/102g1305g150mg
So GoodAlmond 5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened 7.8/1010g1100g160mg
Kirkland SignatureUnsweetened Almond 6.6/101g300g110mg
Acti LeafAlmond No Sugars 6.5/101.5g380g132mg
Bob's Red MillNatural Almond Flour 7.3/104g801g0mg
BigsDill Pickle Flavored Sunflower Seeds 5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt 8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt 6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds 8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds 7.3/107g1480g234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted 6.6/1010g1901g1220mg
⭐ Blue Diamond Almond Breeze Unsweetened Original has the fewest calories and the least sugar of the 12 nuts & seeds we compared.
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See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetWalmartWhole FoodsKroger

Typically about 3 to 4 dollars for a 64 fl oz carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.