Blue Diamond Smokehouse Almonds
7.6out of 10
MealFan score Ranked #69 of 171 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Smokehouse Almonds

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest low sugar savory swap for chips
protein
6g
Best for
Clean label

Per 1 oz (28g / about 28 nuts)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#69of 171 nuts & seeds scored
Category average8.00.4 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

To make the smokehouse flavor these are coated in sunflower oil, maltodextrin, and hydrolyzed corn and soy protein and carry 150mg sodium per ounce, so they are more processed than plain roasted almonds. (source)

The honest take

These are real almonds carrying real nutrition, with 6g protein, 3g fiber, and only 1g sugar (0g added) in a 28g ounce, so the base food is genuinely good for you. The catch is the coating. To get that smoky, salty flavor Blue Diamond adds sunflower oil, maltodextrin, and hydrolyzed corn and soy protein, which makes these more processed than plain dry roasted or raw almonds. At 150mg sodium per ounce they are saltier than an unsalted nut but still moderate, and the near zero sugar keeps them a smart swap for chips or candy when you want something savory.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6Blue Diamond SmokehouseSmokehouseBest smoky flavored almond snack7.6

Sources and verification

Blue Diamond official Smokehouse Almonds product page · Target Blue Diamond Smokehouse Almonds 25oz (label) · Giant Food Blue Diamond Smokehouse Almonds (Nutrition Facts) · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Blue diamond smokehouse almonds; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

ALMONDS, SUNFLOWER OIL, SEA SALT, MALTODEXTRIN, LESS THAN 1% OF: [NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS].

View ingredient source bluediamond.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 oz (28g / about 28 nuts)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
150mgSodium
No added sugarVegan

Who it's for

✓ Buy it if

Someone who wants a savory, low sugar, protein and fiber snack to replace chips and does not mind a lightly processed flavor coating.

✕ Skip it if

You are watching sodium closely or you want a truly clean nut with nothing but almonds and maybe salt.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondSmokehouse Almonds this productServing: 1 oz (28g / about 28 nuts)
Available in: United States
MealFan Score7.6/10Protein6gCalories170Sugar1gSodium150mg
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So GoodAlmond Serving: 1 portion (250 ml)
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SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
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MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
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MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetGiant FoodHannaford

Typically about 3 to 4 dollars for a 6oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.