Blue Diamond Smokehouse Almonds
7.6out of 10
MealFan score Ranked #75 of 216 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Smokehouse Almonds

MealFan pickBest low sugar savory swap for chips
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protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#75of 216 nuts & seeds scored
Category average8.10.5 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

To make the smokehouse flavor these are coated in sunflower oil, maltodextrin, and hydrolyzed corn and soy protein and carry 150mg sodium per ounce, so they are more processed than plain roasted almonds. (source)

The honest take

These are real almonds carrying real nutrition, with 6g protein, 3g fiber, and only 1g sugar (0g added) in a 28g ounce, so the base food is genuinely good for you. The catch is the coating. To get that smoky, salty flavor Blue Diamond adds sunflower oil, maltodextrin, and hydrolyzed corn and soy protein, which makes these more processed than plain dry roasted or raw almonds. At 150mg sodium per ounce they are saltier than an unsalted nut but still moderate, and the near zero sugar keeps them a smart swap for chips or candy when you want something savory.
Explore the brand

The Blue Diamond product guide

9 products tracked
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chipsCurrent review7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Sources and verification

Blue Diamond official Smokehouse Almonds product page · Target Blue Diamond Smokehouse Almonds 25oz (label) · Giant Food Blue Diamond Smokehouse Almonds (Nutrition Facts).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 oz (28g / about 28 nuts)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
150mgSodium
No added sugarVegan

Who it's for

✓ Buy it if

Someone who wants a savory, low sugar, protein and fiber snack to replace chips and does not mind a lightly processed flavor coating.

✕ Skip it if

You are watching sodium closely or you want a truly clean nut with nothing but almonds and maybe salt.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondSmokehouse Almonds this product7.6/106g1701g150mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

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Where to buy

AmazonTargetGiant FoodHannaford

Typically about 3 to 4 dollars for a 6oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.