Blue Diamond Roasted Salted Almonds
7.7out of 10
MealFan score Ranked #58 of 171 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Roasted Salted Almonds

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Availability not confirmed
MealFan pickBest everyday whole almond snack
protein
6g
Best for
Clean label

Per 28g (about 28 almonds)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#58of 171 nuts & seeds scored
Category average8.00.3 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

They are oil roasted in a canola, safflower, or sunflower blend and salted, so seed oil avoiders and anyone watching sodium should reach for the raw or dry roasted unsalted version instead. (source)

The honest take

These are simple whole almonds roasted in oil and salted, and the label is short: almonds, vegetable oil, and sea salt. Per 28g ounce you get 170 calories, 6g of protein, 3g of fiber, and just 1g of natural sugar with no added sugar, which makes them a genuinely solid whole food snack for most people. The one thing worth knowing is that they are oil roasted in a canola, safflower, or sunflower blend rather than dry roasted, so anyone avoiding seed oils will want the dry roasted or raw version instead. They are also salted, so the sodium is real even if the exact figure varies by source.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6Blue Diamond SmokehouseSmokehouseBest smoky flavored almond snack7.6

Sources and verification

Blue Diamond Roasted Salted Almonds product data · Open Food Facts search: Blue Diamond Roasted Salted Almonds.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

28g (about 28 almonds)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
85mgSodium
VeganVegetarianNo added sugarKeto friendlyGluten free

Who it's for

✓ Buy it if

Anyone who wants a filling, low sugar whole nut snack with real protein and fiber and a very short ingredient list.

✕ Skip it if

You are avoiding seed oils, since these are roasted in a canola, safflower, or sunflower blend rather than dry roasted.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Blue DiamondRoasted Salted Almonds this productServing: 28g (about 28 almonds)
Availability not confirmed
MealFan Score7.7/10Protein6gCalories170Sugar1gSodium85mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.