Blue Diamond Roasted Salted Almonds
7.7out of 10
MealFan score Ranked #69 of 225 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Roasted Salted Almonds

MealFan pickBest everyday whole almond snack
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#69of 225 nuts & seeds scored
Category average8.20.5 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

They are oil roasted in a canola, safflower, or sunflower blend and salted, so seed oil avoiders and anyone watching sodium should reach for the raw or dry roasted unsalted version instead. (source)

The honest take

These are simple whole almonds roasted in oil and salted, and the label is short: almonds, vegetable oil, and sea salt. Per 28g ounce you get 170 calories, 6g of protein, 3g of fiber, and just 1g of natural sugar with no added sugar, which makes them a genuinely solid whole food snack for most people. The one thing worth knowing is that they are oil roasted in a canola, safflower, or sunflower blend rather than dry roasted, so anyone avoiding seed oils will want the dry roasted or raw version instead. They are also salted, so the sodium is real even if the exact figure varies by source.
Explore the brand

The Blue Diamond product guide

9 products reviewed
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snackCurrent review7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Nutrition per serving

28g (about 28 almonds)

170Calories
6gProtein
5gCarbs
16gFat
3gFiber
1gSugar
85mgSodium
VeganVegetarianNo added sugarKeto friendlyGluten free

Who it's for

✓ Buy it if

Anyone who wants a filling, low sugar whole nut snack with real protein and fiber and a very short ingredient list.

✕ Skip it if

You are avoiding seed oils, since these are roasted in a canola, safflower, or sunflower blend rather than dry roasted.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondRoasted Salted Almonds this product7.7/106g1701g85mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

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Our sources

Blue Diamond Roasted Salted Almonds product data · Open Food Facts search: Blue Diamond Roasted Salted Almonds. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.