Blue Diamond Whole Natural Almonds
7.8out of 10
MealFan score Ranked #34 of 171 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Whole Natural Almonds

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Availability not confirmed
MealFan pickCleanest single ingredient almond snack
protein
6g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#34of 171 nuts & seeds scored
Category average8.00.2 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

The catch is calorie density, not additives, with 160 calories packed into a modest 1 oz portion of about 28 nuts. (source)

The honest take

This is about as clean as a packaged snack gets, with a single ingredient list that reads simply almonds and 0mg of sodium per serving. One ounce, roughly 28 nuts, gives you 6g of protein, 3g of fiber, and 14g of mostly unsaturated fat with only 1g saturated, and the 1g of sugar is naturally occurring with no added sugar. There are no seed oils, no salt, and no sweeteners to work around, so the only real thing to watch is portion size. A health minded shopper reaching for real food over a bar or chip snack will find little to complain about here.
Explore the brand

The Blue Diamond product guide

Browse Blue Diamond listings
Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6Blue Diamond SmokehouseSmokehouseBest smoky flavored almond snack7.6

Sources and verification

Blue Diamond Whole Natural Almonds official product page · Blue Diamond Snack Almonds brand overview.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 oz (28g, about 28 nuts)

160Calories
6gProtein
6gCarbs
14gFat
3gFiber
1gSugar
0mgSodium
No added sugarVeganGluten free

Who it's for

✓ Buy it if

Anyone who wants a truly single ingredient, no salt, no sugar nut snack with 6g of plant protein per handful.

✕ Skip it if

You are counting calories closely, since a small 1 oz handful runs 160 calories and is very easy to overeat.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondWhole Natural Almonds this productServing: 1 oz (28g, about 28 nuts)
Availability not confirmed
7.8/106g1601g0mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
6.1/102g1305g150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
7.8/1010g1100g160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
6.6/101g300g110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
6.5/101.5g380g132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
8.7/1021g6073.6g411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
7.3/107g1480g234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
6.6/1010g1901g1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.