Oven roasted almonds, sea salt

These are almonds oven roasted with no added oil, so a 1 ounce serving gives you 6g of protein, 3g of fiber, and just 1g of sugar with zero added sugar. Because they skip the oil most roasted nuts are cooked in, the fat here is the almonds own healthy fat rather than a seed oil, which is a real point in their favor. The two knocks are the 135mg of sodium per serving and corn maltodextrin, a processed carrier used to help the salt stick, which nudges these a step past just almonds and salt. Still a solid, mostly whole food snack if you keep to one handful, since 170 calories per ounce adds up fast.