Sodium runs 250mg per small 14 gram serving, and since a 2.5 oz bag holds about 5 servings, eating the whole thing lands you near 1,250mg of sodium. (source)
The honest take
These are pork skins baked instead of fried, which keeps the ingredient list to pork skins, salt, pink Himalayan sea salt, and sea salt, with 11 grams of protein and 0 grams of carbs or sugar per 14 gram serving. For a health minded shopper who wants a savory crunch without seed oils, sweeteners, or sugar alcohols, that is about as clean as a bagged snack gets. Worth knowing that the 11 grams of protein comes mostly from collagen, so the label itself flags it as not a significant source of protein for daily value purposes. It is a legitimate low carb snack, just not a real protein source the way the front of the bag implies. Ingredient details reflect the current manufacturer page checked October 27, 2026; the historical package formula and recorded nutrition were not independently refreshed.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement for the named flavor and product form, decoded from its product-information component. Exact historical package barcode and nutrition not independently refreshed; check your package.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
EpicBaked Pork Rinds Pink Himalayan Sea Salt this productServing: 0.5 oz (14g), about 5 servings per 2.5 oz bag
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Typically about 3 to 4 dollars a 2.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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