Epic

Baked Pork Rinds Pink Himalayan Sea Salt

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Availability not confirmed
MealFan pickBest clean zero carb chip swap
protein
11g
Best for
Clean label

Per 0.5 oz (14g), about 5 servings per 2.5 oz bag

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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

Sodium runs 250mg per small 14 gram serving, and since a 2.5 oz bag holds about 5 servings, eating the whole thing lands you near 1,250mg of sodium. (source)

The honest take

These are pork skins baked instead of fried, which keeps the ingredient list to pork skins, salt, pink Himalayan sea salt, and sea salt, with 11 grams of protein and 0 grams of carbs or sugar per 14 gram serving. For a health minded shopper who wants a savory crunch without seed oils, sweeteners, or sugar alcohols, that is about as clean as a bagged snack gets. Worth knowing that the 11 grams of protein comes mostly from collagen, so the label itself flags it as not a significant source of protein for daily value purposes. It is a legitimate low carb snack, just not a real protein source the way the front of the bag implies. Ingredient details reflect the current manufacturer page checked October 27, 2026; the historical package formula and recorded nutrition were not independently refreshed.
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Sources and verification

EPIC Provisions official product page · PureFormulas EPIC Baked Pork Rinds Nutrition Facts and Ingredients · iHerb EPIC Baked Pork Rinds Pink Himalayan Sea Salt label.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named flavor and product form, decoded from its product-information component. Exact historical package barcode and nutrition not independently refreshed; check your package.

Exact ingredient statement

Pork Skins, Salt, Pink Himalayan Sea Salt, Sea Salt.

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

0.5 oz (14g), about 5 servings per 2.5 oz bag

70Calories
11gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
250mgSodium
Keto friendlyNo added sugarGluten freeGrain free

Who it's for

✓ Buy it if

Keto or low carb snackers who want a crunchy, sugar free chip swap with a short, recognizable ingredient list.

✕ Skip it if

You are watching sodium closely or you tend to finish the whole bag in one sitting.

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Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
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4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
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Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
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WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
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Where to buy

Typically about 3 to 4 dollars a 2.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.