EPIC Baked Pork Rinds Pink Himalayan Sea Salt
7.6out of 10
MealFan score Ranked #10 of 38 spices & seasoning we scoredSee the full ranking →
EPIC

Baked Pork Rinds Pink Himalayan Sea Salt

MealFan pickBest clean zero carb chip swap
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protein
11g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 38 spices & seasoning scored
Category average7.00.6 above average
Trader Joe'sShelled Soybeans Edamame with Sea SaltCompare head to head 9.0out of 10 EdenNo-Salt Black BeansCompare head to head 8.7out of 10 BienaCrispy Roasted Edamame Himalayan Pink SaltCompare head to head 8.7out of 10
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The catch

Sodium runs 250mg per small 14 gram serving, and since a 2.5 oz bag holds about 5 servings, eating the whole thing lands you near 1,250mg of sodium. (source)

The honest take

These are pork skins baked instead of fried, which keeps the ingredient list to just pork skins, pork fat, and salt, with 11 grams of protein and 0 grams of carbs or sugar per 14 gram serving. For a health minded shopper who wants a savory crunch without seed oils, sweeteners, or sugar alcohols, that is about as clean as a bagged snack gets. Worth knowing that the 11 grams of protein comes mostly from collagen, so the label itself flags it as not a significant source of protein for daily value purposes. It is a legitimate low carb snack, just not a real protein source the way the front of the bag implies.
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The EPIC product guide

16 products reviewed
EPIC Baked Pork RindsBaked Pork RindsBest clean high protein chip swap7.6EPIC Baked Pork Rinds Pink Himalayan Sea SaltBaked Pork Rinds Pink Himalayan Sea SaltBest clean zero carb chip swapCurrent review7.6EPIC Bone BrothBone BrothCleanest ready to sip chicken bone broth7.3EPIC Chicken Strip SrirachaChicken Strip SrirachaCleanest grab and go chicken protein strip7.2EPIC Pork Rinds Sea Salt + Vinegar FlavorPork Rinds Sea Salt + Vinegar FlavorBest clean label keto chip swap7.2

Nutrition per serving

0.5 oz (14g), about 5 servings per 2.5 oz bag

70Calories
11gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
250mgSodium
Keto friendlyNo added sugarGluten freeGrain free

Who it's for

✓ Buy it if

Keto or low carb snackers who want a crunchy, sugar free chip swap with a short, recognizable ingredient list.

✕ Skip it if

You are watching sodium closely or you tend to finish the whole bag in one sitting.

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Research desk

Compare spices & seasoning side by side

Real spices & seasoning from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
EPICBaked Pork Rinds Pink Himalayan Sea Salt this product7.6/1011g700g250mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
WegmansPork Rinds Sea Salt 7.5/109g800g115mg
4505Chicharrones Fried Pork Rinds Classic Chili & Salt 6.8/1050g5710g1000mg
MAC'SSalt & Pepper Fried Pork Skins 7.1/107g800g210mg
Trader Joe'sShelled Soybeans Edamame with Sea Salt 9/1027g3000g480mg
The Only BeanCrunchy Roasted Edamame Sea Salt 8.4/1011g1102g150mg
Goodmancinnamon raisin 6.3/100.7g311.4g39mg
wasaSesame & Sea Salt Gluten Free Swedish Style Crispbread 6.5/101g601g80mg
LakantoCinnamon Candied Nuts 8.7/1021g6073.6g411mg
NuTrailCinnamon Pecan Granola 7.5/104g1601g25mg
Cascadian FarmCinnamon Raisin Granola 6.3/105g25014g70mg
⭐ EPIC Baked Pork Rinds Pink Himalayan Sea Salt has the least sugar of the 12 spices & seasoning we compared.
Tick 1 to 3 boxes above to put them side by side
See all spices & seasoning in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsiHerbThrive Market

Typically about 3 to 4 dollars a 2.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

EPIC Provisions official product page · PureFormulas EPIC Baked Pork Rinds Nutrition Facts and Ingredients · iHerb EPIC Baked Pork Rinds Pink Himalayan Sea Salt label. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.