Epic Baked Pork Rinds
7.6out of 10
MealFan score Ranked #15 of 316 chips & crisps we scoredSee the full ranking →
Epic

Baked Pork Rinds

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Availability not confirmed
MealFan pickBest clean high protein chip swap
protein
11g
Best for
Clean label

Per 0.5 oz (14 g), about 5 servings per 2.5 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#15of 316 chips & crisps scored
Category average7.40.2 above average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
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The catch

The 250 milligrams of sodium per serving is modest, but the 14 gram serving is tiny, so a full 2.5 ounce bag runs about 1,250 milligrams, over half a day's limit. (source)

The honest take

These are oven baked, not fried, and the ingredient list is genuinely short: pork skins, salt, pink Himalayan sea salt, and sea salt, with no seed oils, sweeteners, or sugar alcohols. Each 14 gram serving delivers 11 grams of protein for 70 calories and zero carbs, which makes them an easy keto or paleo crunch. The honest limitation is that a serving is small, so the 250 milligrams of sodium and 11 grams of protein both multiply fast once you work through the bag. If you want a clean, high protein swap for chips or a breadcrumb replacement, they earn their spot. Ingredient details reflect the current manufacturer page checked October 27, 2026; the historical package formula and recorded nutrition were not independently refreshed.
Explore the brand

The Epic product guide

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Sources and verification

Epic Pink Himalayan + Sea Salt Baked Pork Rinds nutrition and ingredients (MyFoodData) · Pink Himalayan and Sea Salt Baked Pork Rinds EPIC Provisions · Epic Baked Pork Rinds label and ingredients (iHerb).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named flavor and product form, decoded from its product-information component. Exact historical package barcode and nutrition not independently refreshed; check your package.

Exact ingredient statement

Pork Skins, Salt, Pink Himalayan Sea Salt, Sea Salt.

View ingredient source epicprovisions.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

0.5 oz (14 g), about 5 servings per 2.5 oz bag

70Calories
11gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
250mgSodium
Gluten freeKeto friendlyPaleo friendlyNo added sugarGrain freeZero carb

Who it's for

✓ Buy it if

Keto, paleo, or low carb snackers who want a clean, high protein crunch with a very short ingredient list.

✕ Skip it if

You watch sodium closely, since finishing a 2.5 ounce bag stacks up to about 1,250 milligrams.

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Research desk

Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Availability not confirmed
MealFan Score7.6/10Protein11gCalories70Sugar0gSodium250mg
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WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g)
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QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g)
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Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g)
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MealFan Score6.3/10Protein15gCalories500Sugar18gSodium324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score6.9/10Protein7gCalories80Sugar0gSodium350mg
4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories80Sugar0gSodium230mg
Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories130Sugar2gSodium360mg
WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score7.5/10Protein9gCalories80Sugar0gSodium115mg
H-E-BBarbecue chicarrones Serving: 14 g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories70Sugar0gSodium330mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonWhole FoodsThrive MarketiHerb

Typically about 5 to 7 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.