Epic Baked Pork Rinds
7.6out of 10
MealFan score Ranked #14 of 254 chips & crisps we scoredSee the full ranking →
Epic

Baked Pork Rinds

MealFan pickBest clean high protein chip swap
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protein
11g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#14of 254 chips & crisps scored
Category average7.40.2 above average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
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The catch

The 250 milligrams of sodium per serving is modest, but the 14 gram serving is tiny, so a full 2.5 ounce bag runs about 1,250 milligrams, over half a day's limit. (source)

The honest take

These are oven baked, not fried, and the ingredient list is genuinely short: pork skin, pork fat, pink Himalayan salt, and sea salt, with no seed oils, sweeteners, or sugar alcohols. Each 14 gram serving delivers 11 grams of protein for 70 calories and zero carbs, which makes them an easy keto or paleo crunch. The honest limitation is that a serving is small, so the 250 milligrams of sodium and 11 grams of protein both multiply fast once you work through the bag. If you want a clean, high protein swap for chips or a breadcrumb replacement, they earn their spot.
Explore the brand

The Epic product guide

16 products tracked
Epic Baked Pork RindsBaked Pork RindsBest clean high protein chip swapCurrent review7.6Epic Baked Pork Rinds Pink Himalayan Sea SaltBaked Pork Rinds Pink Himalayan Sea SaltBest clean zero carb chip swap7.6Epic Bone BrothBone BrothCleanest ready to sip chicken bone broth7.3Epic Chicken Strip SrirachaChicken Strip SrirachaCleanest grab and go chicken protein strip7.2Epic Pork Rinds Sea Salt + Vinegar FlavorPork Rinds Sea Salt + Vinegar FlavorBest clean label keto chip swap7.2

Sources and verification

Epic Pink Himalayan + Sea Salt Baked Pork Rinds nutrition and ingredients (MyFoodData) · Pink Himalayan and Sea Salt Baked Pork Rinds EPIC Provisions · Epic Baked Pork Rinds label and ingredients (iHerb).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

0.5 oz (14 g), about 5 servings per 2.5 oz bag

70Calories
11gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
250mgSodium
Gluten freeKeto friendlyPaleo friendlyNo added sugarGrain freeZero carb

Who it's for

✓ Buy it if

Keto, paleo, or low carb snackers who want a clean, high protein crunch with a very short ingredient list.

✕ Skip it if

You watch sodium closely, since finishing a 2.5 ounce bag stacks up to about 1,250 milligrams.

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Research desk

Compare chips & crisps side by side

Real chips & crisps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
EpicBaked Pork Rinds this product7.6/1011g700g250mg
OlipopCrisp Apple 7.3/100g505g30mg
Nutty & FruityBBQ Banana Chips 4.8/103.6g46414g357mg
Sun TropicsSaba Banana Chips 2.9/100g50029g125mg
WildeProtein Chips Himalayan Pink Salt 7.9/1010g1600g260mg
QuestTortilla Style Protein Chips Nacho Cheese 7.8/1018g1501g330mg
Snackin' For YouTomato Puffs Spicy Queso Flavored 6.7/104g1202g200mg
PuffworksNut Butter Puffs Honey Peanut 6.3/1015g50018g324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins 6.9/107g800g350mg
4505Chicharrones Fried Pork Rinds Chile Limón 7.1/107g800g230mg
Southern RecipeHot Honey Pork Rinds 7.5/1014g1302g360mg
WegmansPork Rinds Sea Salt 7.5/109g800g115mg
Turkey CreekHot & Spicy Chicharrones Fried Pork Skins 6.9/107g801g260mg
⭐ Epic Baked Pork Rinds has the least sugar of the 12 chips & crisps we compared.
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Your turn

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Where to buy

AmazonWhole FoodsThrive MarketiHerb

Typically about 5 to 7 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.