Epic Pork Rinds BBQ Seasoning
7.2out of 10
MealFan score Ranked #34 of 316 chips & crisps we scoredSee the full ranking →
Epic

Pork Rinds BBQ Seasoning

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Availability not confirmed
MealFan pickBest clean ingredient keto crunch snack
protein
8g
Best for
Clean label

Per 0.5 oz (14 g), 5 servings per 2.5 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#34of 316 chips & crisps scored
Category average7.40.2 below average
N.A! Nature AddictsTortilla Pops Finement SaléCompare head to head 8.9out of 10 Valued NaturalsPlantain Chips with Sea SaltCompare head to head 8.2out of 10 Jamaican ChoicePlantain chipsCompare head to head 8.2out of 10
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The catch

Sodium is 200 mg per small 14 gram serving, and since a bag holds 5 servings, finishing it means about 1,000 mg of sodium. (source)

The honest take

These are a simple, honest snack made from pork skins fried in pork fat, so if you are avoiding seed oils this is one of the few crunchy options that fits. Each 14 gram serving gives you 8 grams of protein with less than 1 gram of carbs and zero sugar, which is why the keto and paleo crowd reaches for them. The seasoning is real spice, not a lab of flavor chemicals, and the pork is raised without antibiotics. Just know these are still fried and salty, so they are a treat you portion out, not a health food you graze on all day.
Explore the brand

The Epic product guide

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Sources and verification

EPIC Pork Rinds BBQ Seasoning label and ingredients (iHerb) · EPIC BBQ Seasoning Pork Rinds product page (Amazon) · EPIC BBQ Seasoning Pork Rinds nutrition (nutritionvalue.org).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

0.5 oz (14 g), 5 servings per 2.5 oz bag

80Calories
8gProtein
1gCarbs
6gFat
0gFiber
0gSugar
200mgSodium
Gluten freeKeto friendlyPaleo friendlyNo added sugarGrain freeAntibiotic free pork

Who it's for

✓ Buy it if

Keto, paleo, or seed oil avoiding snackers who want a high protein crunch with real spices and a clean ingredient list.

✕ Skip it if

You are watching sodium or you know you will eat the whole bag in one sitting.

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Research desk

Compare chips & crisps side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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EpicPork Rinds BBQ Seasoning this productServing: 0.5 oz (14 g), 5 servings per 2.5 oz bag
Availability not confirmed
MealFan Score7.2/10Protein8gCalories80Sugar0gSodium200mg
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WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g)
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MealFan Score7.9/10Protein10gCalories160Sugar0gSodium260mg
QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g)
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Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g)
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PuffworksNut Butter Puffs Honey Peanut Serving: 100g
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MealFan Score6.3/10Protein15gCalories500Sugar18gSodium324mg
Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score6.9/10Protein7gCalories80Sugar0gSodium350mg
4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories80Sugar0gSodium230mg
Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories130Sugar2gSodium360mg
WegmansPork Rinds Sea Salt Serving: 1 portion (14 g)
Availability not confirmed
MealFan Score7.5/10Protein9gCalories80Sugar0gSodium115mg
H-E-BBarbecue chicarrones Serving: 14 g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories70Sugar0gSodium330mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonWalmartiHerbThrive Market

Typically about 5 to 8 dollars per 2.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.