EPIC Pork Rinds BBQ Seasoning
7.2out of 10
MealFan score Ranked #14 of 38 spices & seasoning we scoredSee the full ranking →
EPIC

Pork Rinds BBQ Seasoning

MealFan pickBest clean ingredient keto crunch snack
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protein
8g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#14of 38 spices & seasoning scored
Category average7.00.2 above average
Trader Joe'sShelled Soybeans Edamame with Sea SaltCompare head to head 9.0out of 10 EdenNo-Salt Black BeansCompare head to head 8.7out of 10 BienaCrispy Roasted Edamame Himalayan Pink SaltCompare head to head 8.7out of 10
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The catch

Sodium is 200 mg per small 14 gram serving, and since a bag holds 5 servings, finishing it means about 1,000 mg of sodium. (source)

The honest take

These are a simple, honest snack made from pork skins fried in pork fat, so if you are avoiding seed oils this is one of the few crunchy options that fits. Each 14 gram serving gives you 8 grams of protein with less than 1 gram of carbs and zero sugar, which is why the keto and paleo crowd reaches for them. The seasoning is real spice, not a lab of flavor chemicals, and the pork is raised without antibiotics. Just know these are still fried and salty, so they are a treat you portion out, not a health food you graze on all day.
Explore the brand

The EPIC product guide

16 products reviewed
EPIC Baked Pork RindsBaked Pork RindsBest clean high protein chip swap7.6EPIC Baked Pork Rinds Pink Himalayan Sea SaltBaked Pork Rinds Pink Himalayan Sea SaltBest clean zero carb chip swap7.6EPIC Bone BrothBone BrothCleanest ready to sip chicken bone broth7.3EPIC Chicken Strip SrirachaChicken Strip SrirachaCleanest grab and go chicken protein strip7.2EPIC Pork Rinds Sea Salt + Vinegar FlavorPork Rinds Sea Salt + Vinegar FlavorBest clean label keto chip swap7.2

Nutrition per serving

0.5 oz (14 g), 5 servings per 2.5 oz bag

80Calories
8gProtein
1gCarbs
6gFat
0gFiber
0gSugar
200mgSodium
Gluten freeKeto friendlyPaleo friendlyNo added sugarGrain freeAntibiotic free pork

Who it's for

✓ Buy it if

Keto, paleo, or seed oil avoiding snackers who want a high protein crunch with real spices and a clean ingredient list.

✕ Skip it if

You are watching sodium or you know you will eat the whole bag in one sitting.

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Research desk

Compare spices & seasoning side by side

Real spices & seasoning from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
EPICPork Rinds BBQ Seasoning this product7.2/108g800g200mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
WegmansPork Rinds Sea Salt 7.5/109g800g115mg
EPICBaked Pork Rinds Pink Himalayan Sea Salt 7.6/1011g700g250mg
4505Chicharrones Fried Pork Rinds Classic Chili & Salt 6.8/1050g5710g1000mg
MAC'SSalt & Pepper Fried Pork Skins 7.1/107g800g210mg
Trader Joe'sShelled Soybeans Edamame with Sea Salt 9/1027g3000g480mg
The Only BeanCrunchy Roasted Edamame Sea Salt 8.4/1011g1102g150mg
Goodmancinnamon raisin 6.3/100.7g311.4g39mg
wasaSesame & Sea Salt Gluten Free Swedish Style Crispbread 6.5/101g601g80mg
LakantoCinnamon Candied Nuts 8.7/1021g6073.6g411mg
NuTrailCinnamon Pecan Granola 7.5/104g1601g25mg
⭐ EPIC Pork Rinds BBQ Seasoning has the least sugar of the 12 spices & seasoning we compared.
Tick 1 to 3 boxes above to put them side by side
See all spices & seasoning in the directory →

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Where to buy

AmazonWalmartiHerbThrive Market

Typically about 5 to 8 dollars per 2.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

EPIC Pork Rinds BBQ Seasoning label and ingredients (iHerb) · EPIC BBQ Seasoning Pork Rinds product page (Amazon) · EPIC BBQ Seasoning Pork Rinds nutrition (nutritionvalue.org). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.