Gardein plant-based ground be'f
8.6out of 10
MealFan score Ranked #3 of 58 tofu & plant protein we scoredSee the full ranking →
Gardein

plant-based ground be'f

MealFan pickPlant protein
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protein
17g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 58 tofu & plant protein scored
Category average7.80.8 above average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10 Wildwood OrganicHigh Protein TofuCompare head to head 8.6out of 10
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The catch

Made with a seed or refined oil, one to check if you are cutting those out. (source)

The honest take

It is a solid protein source for the category. The label lists 17g protein, 110 calories, 310mg sodium per 0.75 cup (87 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Gardein product guide

4 products tracked
Gardein plant-based ground be'fplant-based ground be'fPlant proteinCurrent review8.6Gardein plant-based meatballsplant-based meatballsHigh protein frozen meal8.2Gardein ULTIMATE PLANT-BASED CHICK'N NUGGETSULTIMATE PLANT-BASED CHICK'N NUGGETSPlant protein7.5Gardein Ultimate Plant-Based Fried Chick'n Mac & Cheeze BowlUltimate Plant-Based Fried Chick'n Mac & Cheeze BowlBest plant-based comfort7.2

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

0.75 cup (87 g)

110Calories
17gProtein
8gCarbs
1.5gFat
5gFiber
2gSugar
310mgSodium

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Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Gardeinplant-based ground be'f this product8.6/1017g1102g310mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
Wildwood OrganicHigh Protein Tofu 8.6/1014g1300g10mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
Trader Joe'sOrganic 3 Grain Tempeh 9.5/1016g1500g0mg
Big MountainBaked Sriracha Fava Tofu 7.8/1012g501g100mg
MorinagaChinese Tofu Extra Firm 7.4/107g501g40mg
Tick 1 to 3 boxes above to put them side by side
See all tofu & plant protein in the directory →

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.