Gardein

Ultimate Plant-Based Fried Chick'n Mac & Cheeze Bowl

MealFan pickBest plant-based comfort
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protein
15g
Best for
Vegan
Where to buy → $5 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

One bowl packs 870mg of sodium, about 38 percent of a day, and leans on ultra processed protein isolates plus added colors, so treat it as an occasional convenience, not an everyday clean meal. (source)

The honest take

A creamy mac and cheeze bowl that actually delivers 15g of plant protein with zero dairy, so comfort food here does not mean an empty protein count. The label reads 15g protein, 360 calories, 44g carbs, 14g fat, 2g fiber, 2g sugar, 870mg sodium per 1 bowl (9 oz).

Here is the tradeoff. One bowl packs 870mg of sodium, about 38 percent of a day, and leans on ultra processed protein isolates plus added colors, so treat it as an occasional convenience, not an everyday clean meal. Skip it if you are watching sodium or want a short whole food ingredient list.

Explore the brand

The Gardein product guide

4 products reviewed

Nutrition per serving

1 bowl (9 oz)

360Calories
15gProtein
44gCarbs
14gFat
2gFiber
2gSugar
870mgSodium
VeganDairy FreePlant BasedNon-GMO Project Verified

Who it's for

✓ Buy it if

Anyone craving classic mac and cheeze comfort with real protein and no dairy in under five minutes.

✕ Skip it if

You are watching sodium or want a short whole food ingredient list.

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Research desk

Compare bowls side by side

Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
GardeinUltimate Plant-Based Fried Chick'n Mac & Cheeze Bowl this product7.2/1015g3602g870mg
Healthy ChoiceProtein Bowls Korean-Style Beef 5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl 7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl 7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl 7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage 7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl 7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl 8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl 6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili 7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl 5.9/105g27021g50mg
BibigoChicken & Vegetable Bibimbap Rice Bowl 6.2/1017g35010g1070mg
Tattooed ChefSpicy Vodka Bowl 7.6/1012g3904g480mg
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Where to buy

Typically $4.99 to $6.99. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.