Wildwood Organic High Protein Tofu
8.6out of 10
MealFan score Ranked #4 of 58 tofu & plant protein we scoredSee the full ranking →
Wildwood Organic

High Protein Tofu

MealFan pickPlant protein
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protein
14g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 58 tofu & plant protein scored
Category average7.80.8 above average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10 Gardeinplant-based ground be'fCompare head to head 8.6out of 10
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The catch

This one is ultra processed, handy when you need convenience, not a whole food choice. (source)

The honest take

It is a solid protein source for the category. The label lists 14g protein, 130 calories, 10mg sodium per 0.2 piece (91 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Wildwood Organic product guide

1 product tracked
Wildwood Organic High Protein TofuHigh Protein TofuPlant proteinCurrent review8.6
This guide is growingOur brand desk is tracking more products from Wildwood Organic. New reviews will appear here as they are completed.Explore every product

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

0.2 piece (91 g)

130Calories
14gProtein
2gCarbs
7gFat
2gFiber
0gSugar
10mgSodium

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Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wildwood OrganicHigh Protein Tofu this product8.6/1014g1300g10mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
Gardeinplant-based ground be'f 8.6/1017g1102g310mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
Trader Joe'sOrganic 3 Grain Tempeh 9.5/1016g1500g0mg
Big MountainBaked Sriracha Fava Tofu 7.8/1012g501g100mg
MorinagaChinese Tofu Extra Firm 7.4/107g501g40mg
⭐ Wildwood Organic High Protein Tofu has the least sugar of the 12 tofu & plant protein we compared.
Tick 1 to 3 boxes above to put them side by side
See all tofu & plant protein in the directory →

Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.