One 1 ounce serving has 220mg of sodium, and since a 4oz bag holds four servings, finishing the bag adds up to roughly 880mg. (source)
The honest take
HIPPEAS Groovy White Cheddar are baked chickpea and rice flour puffs that swap real dairy for a plant based cheesy coating, landing at 100 calories, 3g protein, and 2g fiber per 1 ounce serving. They are a lighter, plant based stand in for classic cheese puffs, and the ingredient list is fairly short and mostly recognizable, though sunflower oil and maltodextrin keep these squarely in processed snack territory. The 3g of protein is modest despite the chickpea marketing, so treat them as a better crunchy snack rather than a protein source. Sodium is the thing to watch, since one serving carries 220mg and it is very easy to finish a whole bag in one sitting. Current manufacturer ingredients were checked October 27, 2026; the historical package formula and recorded nutrition were not independently refreshed.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement for the named flavor and product form. Exact catalog barcode and historical package formula not independently matched. Nutrition is not refreshed by this statement.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
HippeasChickpea Puffs Groovy White Cheddar Flavored this productServing: 1 oz (28g), about 20 pieces
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Typically about 3 to 4 dollars a 4oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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