The 130 calorie serving is only about 20 puffs at 210mg of sodium, so an easy to finish 4 oz bag lands near 840mg of sodium and 520 calories. (source)
The honest take
Hippeas Bohemian Barbecue is a chickpea and pea flour puff fried in sunflower oil, and for a barbecue snack the label is fairly clean, with 4g of protein, 3g of fiber, and only 2g of sugar per 28g serving. It reads better than most cheese dust puffs, but it is still an ultra processed snack and the 130 calorie serving is only about 20 puffs, so a full bag adds up fast. Worth knowing that this exact flavor is hard to find in the current US Hippeas lineup, so check stock before you count on it.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
About 20 pieces (28 g / 1 oz)
130Calories
4gProtein
19gCarbs
4gFat
3gFiber
2gSugar
210mgSodium
Gluten freeVegan
Who it's for
✓ Buy it if
Someone who wants a gluten free, plant based puff with a little protein and fiber instead of a nutritionally empty cheese puff.
✕ Skip it if
You are watching sodium closely or avoiding seed oils, since it is fried in sunflower oil and carries 210mg of sodium per small serving.
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HippeasChickpea Puffs Bohemian Barbecue Flavored this productServing: About 20 pieces (28 g / 1 oz)
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Typically about 3 to 4 dollars for a 4 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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