It is marketed as a veggie and legume snack but is really refined starch fried in seed oils, delivering just 1g fiber and 3g protein per ounce alongside 210mg sodium. (source)
The honest take
Despite the legume branding, these are mostly refined starch. Yellow pea flour leads the list, but rice flour, corn flour and tapioca starch make up the bulk, and everything is fried in a rotating blend of canola, safflower or sunflower oil. A 1 ounce serving runs 140 calories with 210mg sodium, and you only get 3g protein and 1g fiber for it, so this eats like a lighter feeling chip rather than a genuinely nutritious snack. If you want a vegan, gluten free crunch that beats a classic potato chip on sodium and fat, it delivers, just do not mistake it for a protein or fiber food.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 oz (28g), about 4 servings per 3.75 oz bag
140Calories
3gProtein
17gCarbs
7gFat
1gFiber
1gSugar
210mgSodium
VeganGluten freeNon GMOPlant basedNo added sugar
Who it's for
✓ Buy it if
A shopper who wants a vegan, gluten free, non GMO crunchy snack that feels lighter than regular chips.
✕ Skip it if
You are looking for real protein or fiber, or you avoid seed oils and ultra processed starch snacks.
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0.0/5 · 0 ratings
Research desk
Compare chips & crisps side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
HippeasVeggie Straws this productServing: 1 oz (28g), about 4 servings per 3.75 oz bag
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Typically about 3 to 4 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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