jovial

organic brown rice pasta gluten free spaghetti

MealFan pickBest clean two ingredient gluten free spaghetti
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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It is essentially refined starch, 44g of carbs per 2 oz serving with just 2g fiber and 5g protein, so it raises blood sugar much like regular pasta. (source)

The honest take

This is about as clean as a boxed pasta gets, just two ingredients, organic brown rice flour and water, with no added sugar, no sodium, and no seed oils. A 2 oz dry serving runs 210 calories and 44g of carbs but only 2g fiber and 5g protein, so it behaves like a simple starch rather than a protein or fiber upgrade. Made in Italy with bronze dies and slow drying, it cooks and tastes closer to real semolina spaghetti than most gluten free boxes, which is the main reason to reach for it.
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The jovial product guide

17 products reviewed

Nutrition per serving

2 oz (57g) dry

210Calories
5gProtein
44gCarbs
2gFat
2gFiber
0gSugar
0mgSodium
Gluten freeVeganOrganicNon GMONo added sugarDairy free

Who it's for

✓ Buy it if

Gluten free eaters who want a short honest ingredient list that cooks and tastes like real semolina spaghetti.

✕ Skip it if

You are leaning on pasta for protein or fiber, where a chickpea or lentil version does far more per bowl.

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Research desk

Compare pasta side by side

Real pasta from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
jovialorganic brown rice pasta gluten free spaghetti this product7.5/105g2100g0mg
Chusterorzo 7.5/107g2103g0mg
Nuovo pastaGluten Free Sweet Potato gnocchi 6.3/104g1904g160mg
PastenePotato Gnocchi 7/105g220n/a410mg
AlessiPotato gnocchi 6.3/104g1680g448mg
De CeccoPotato gnocchi 6.6/104g2000g256mg
Private SelectionItalian Gnocchi 6.5/104.2g1671.7g183mg
Simple Truth OrganicPotato gnocchi 7.3/105g2001g104mg
PrianoPotato gnocchi 6.3/105g1640g557mg
Mamma EmmaGnocchi stuffed with Gorgonzola 6.8/1010g2756.3g713mg
Nevo PastaClassic Potato Gnocchi 7/104g1901g180mg
Cappello'sGnocchi 7.5/1010g3002g840mg
World MarketPecorino Cheese Gnocchi 6.5/104.2g1750g583mg
jovial organic brown rice pasta gluten free spaghetti has the least sugar and the least sodium of the 12 pasta we compared.
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Your turn

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Where to buy

Typically about 5 to 7 dollars for a 12 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.