Kodiak Protein-Packed Power Waffles Buttermilk & Vanilla
7.4out of 10
MealFan score Ranked #8 of 31 breakfast we scoredSee the full ranking →
Kodiak

Protein-Packed Power Waffles Buttermilk & Vanilla

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest high protein frozen waffle swap
protein
12g
Best for
Clean label

Per 2 waffles (76g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 31 breakfast scored
Category average6.80.6 above average
Birch BendersKeto Carb Friendly Toaster WafflesCompare head to head 8.0out of 10 BeyondBreakfast Sausage Plant-Based Patties OriginalCompare head to head 7.8out of 10 Kodiak CakesProtein-Packed Power Waffles BlueberryCompare head to head 7.7out of 10
!

The catch

Each two waffle serving carries about 390 mg of sodium and 6 grams of added sugar, so it eats more like a convenience food than a clean breakfast. (source)

The honest take

These are frozen toaster waffles built around 12 grams of protein per two waffle serving with a historical record of 240 calories, made with whole grain wheat and oat flour plus whey and egg, which is a real step up from a standard waffle nutritionally. The formula includes vital wheat gluten and whey protein isolate alongside wheat, oats and eggs, and each serving still carries 390 mg of sodium and 6 grams of added sugar, so this is a convenient processed breakfast rather than a clean one. If you want a fast warm breakfast that keeps you full and you top it with something high protein like Greek yogurt instead of syrup, it earns its spot. If you are chasing low sodium or minimally processed, it is not that. The current manufacturer label checked October 27, 2026 lists 250 calories per two waffles (76g), differing from the historical 240 calorie record below. Current manufacturer ingredients checked October 27, 2026; historical package and numerical nutrition were not independently refreshed.
Explore the brand

The Kodiak product guide

Browse Kodiak listings
Kodiak Protein Oats Classic Rolled OatsProtein Oats Classic Rolled OatsBest clean label protein oats base8.7Kodiak Power Cakes Flapjack & Waffle Mix ButtermilkPower Cakes Flapjack & Waffle Mix ButtermilkBest high protein whole grain pancake mix8.2Kodiak Peak Oatmeal Berries & CreamPeak Oatmeal Berries & CreamBest high protein instant oatmeal8.1Kodiak Power Waffles OriginalPower Waffles OriginalHonest label review7.7Kodiak 100% Pure Kodiak Cakes Power Waffles100% Pure Kodiak Cakes Power WafflesHonest label review7.3

Sources and verification

Kodiak Cakes official product page: Buttermilk & Vanilla Power Waffles · Giant Food Nutrition Facts: Kodiak Buttermilk & Vanilla Power Waffles · MyFoodData Nutrition Facts: Kodiak Buttermilk & Vanilla Power Waffles.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for buttermilk vanilla power waffles. Exact historical barcode and package formula not independently matched. Recorded nutrition is not refreshed by this statement. Current manufacturer label lists 250 calories per 2 waffles (76g); the historical nutrition below records 240 calories and has not been recertified.

Exact ingredient statement

100% whole grain wheat flour, water, canola oil, eggs, vital wheat gluten, 100% whole grain oat flour, cane sugar, whey protein isolate, buttermilk, natural flavor, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, sea salt, vanilla extract.

View ingredient source kodiakcakes.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

2 waffles (76g)

240Calories
12gProtein
26gCarbs
11gFat
3gFiber
7gSugar
390mgSodium
Non GMOMade with whole grainsGood source of protein

Who it's for

✓ Buy it if

Busy people who want a fast toaster breakfast with more staying power than a plain waffle and do not mind a processed product.

✕ Skip it if

You are watching sodium closely or you want a minimally processed, whole food breakfast with no added gluten or sugar.

✉ Get Kodiak deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Protein-Packed Power Waffles Buttermilk & Vanilla

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare breakfast side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KodiakProtein-Packed Power Waffles Buttermilk & Vanilla this productServing: 2 waffles (76g)
Availability not confirmed
MealFan Score7.4/10Protein12gCalories240Sugar7gSodium390mg
BeyondBreakfast Sausage Plant-Based Patties Original Serving: 2 uncooked patties (70 g)
Availability not confirmed
MealFan Score7.8/10Protein11gCalories190Sugar0gSodium270mg
Van'sGluten Free Ancient Grains Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.1/10Protein2gCalories180Sugar2gSodium190mg
Great ValueButtermilk Waffles Serving: 2 waffles (70 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories140Sugar2gSodium300mg
Winco FoodsButter milk waffles Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score7.2/10Protein6gCalories210Sugar2gSodium0mg
Nature's PathBuckwheat waffles wildberries Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories190Sugar5gSodium330mg
Van'sOriginal Waffles Serving: 2 waffles (75g)
Availability not confirmed
MealFan Score7.4/10Protein7gCalories190Sugar4gSodium410mg
Simple TruthOrganic Blueberry Waffles Serving: 1 serving (70 g)
Availability not confirmed
MealFan Score5.4/10Protein4gCalories210Sugar8.6gSodium386mg
Kodiak CakesPower Waffles Blueberry Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories230Sugar4.9gSodium161mg
EggoChocolatey Chip Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.6/10Protein4gCalories200Sugar9gSodium370mg
KodiakPower Waffles Original Serving: 2 waffles (85 g)
Availability not confirmed
MealFan Score7.7/10Protein10gCalories260Sugar4gSodium370mg
Kodiak CakesPower Waffles Chocolate Chip Serving: 2 waffle (76 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories260Sugar8gSodium340mg
365 Whole Foods MarketButtermilk Protein Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.7/10Protein12gCalories220Sugar5gSodium350mg
Tick 1 to 3 boxes above to put them side by side
See all breakfast in the directory →

Your turn

Tried Kodiak Protein-Packed Power Waffles Buttermilk & Vanilla, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

TargetAmazonWalmartGiantStop & Shop

Typically about 5 to 6 dollars for a 10 count box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More frozen meals

MorningStar Farms Original Chik'n Patties
MorningStar Farms
Original Chik'n Patties
9g protein
MorningStar Farms Spicy Black Bean Burgers
MorningStar Farms
Spicy Black Bean Burgers
9g protein
Beyond Breakfast Sausage Plant-Based Patties Original
Beyond
Breakfast Sausage Plant-Based Patties Original
11g protein
BOCA Original Vegan Veggie Burgers
BOCA
Original Vegan Veggie Burgers
14g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.