Kodiak Protein Oats Classic Rolled Oats
8.7out of 10
MealFan score Ranked #5 of 122 oats & cereal we scoredSee the full ranking →
Kodiak

Protein Oats Classic Rolled Oats

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Availability not confirmed
MealFan pickBest clean label protein oats base
protein
10g

Per 1/2 cup dry (50g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#5of 122 oats & cereal scored
Category average8.00.7 above average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

The 10g protein is only about 5g more than plain oats, and it comes at roughly double the price of standard rolled oats near 0.60 dollars per serving, plus it contains whey so it is not vegan. (source)

The honest take

This is plain rolled oats with pea protein and whey crisps stirred in, so one half cup dry serving lands at 190 calories with 10g protein, 5g fiber, and just 1g sugar with no added sugar. The ingredient list is genuinely short and clean, no seed oils, no sweeteners, no preservatives, and the protein bump takes standard oats from around 5g to 10g. The honest question is whether that extra 5g of protein is worth roughly double the price of plain oats, since a scoop of your own protein powder would get you there for less. If you want the convenience of not measuring anything and you eat dairy, it is a reasonable pantry staple.
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Sources and verification

Kodiak Protein Classic Rolled Oats nutrition and ingredients, Kroger · Kodiak Cakes Classic Rolled Protein Oats nutrition facts, MyFoodData · Kodiak Cakes Classic Rolled Protein Oats, EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/2 cup dry (50g)

190Calories
10gProtein
29gCarbs
4gFat
5gFiber
1gSugar
50mgSodium
No added sugarNon GMOWhole grainVegetarian

Who it's for

✓ Buy it if

Dairy eaters who want a no fuss oatmeal base with a built in protein bump and no added sugar.

✕ Skip it if

You avoid dairy or you already keep protein powder around, since plain oats plus a scoop is cheaper.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KodiakProtein Oats Classic Rolled Oats this productServing: 1/2 cup dry (50g)
Availability not confirmed
MealFan Score8.7/10Protein10gCalories190Sugar1gSodium50mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetKrogerGiant

Typically about 5 to 6 dollars for a 16 oz canister, roughly 0.60 dollars per serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.