Kroger

Garbanzo Beans

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Availability not confirmed
MealFan pickHonest label review
protein
5.4g
Best for
Clean label

Per 100g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is low in sugar, which is rare for the aisle. The label lists 5.4g protein, 92 calories, 323mg sodium per 100g.

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The Kroger product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

100g

92Calories
5.4gProtein
16gCarbs
1.5gFat
4.6gFiber
0.8gSugar
323mgSodium

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Research desk

Compare beans & legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KrogerGarbanzo Beans this productServing: 100g
Availability not confirmed
MealFan Score7.6/10Protein5.4gCalories92Sugar0.8gSodium323mg
MUSHOvernight Oats Vanilla Bean Serving: 1 CONTAINER (170 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories260Sugar12gSodium125mg
Simply Nature90 Second Barley & Lentils Serving: 1 package (249 g)
Availability not confirmed
MealFan Score8.7/10Protein22gCalories460Sugar0gSodium700mg
365 Whole Foods MarketBarley & Green Lentils Serving: 1 pouch (249 g)
Availability not confirmed
MealFan Score8.6/10Protein18gCalories410Sugar1gSodium720mg
Actual VeggiesBlack Bean Veggie Burger Serving: 1 burger (85 g)
Availability not confirmed
MealFan Score8/10Protein6gCalories120Sugar2gSodium240mg
WelpacBoiled & Salted Edamame Serving: 0.5 cup (75 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories110Sugar2gSodium210mg
YupikDry Roasted Unsalted Edamame Beans Serving: 1 serving (35 g)
Availability not confirmed
MealFan Score8.8/10Protein12gCalories150Sugar1gSodium10mg
Marjon Specialty FoodsShelled Edamame Serving: 71g
Availability not confirmed
MealFan Score7.7/10Protein7gCalories80Sugar1gSodium18mg
USDA FoodsFresh Edamame Serving: 1 cup (118g)
Availability not confirmed
MealFan Score9/10Protein12gCalories130Sugar2.9gSodium7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans Serving: 0.5 cup (50 g)
Availability not confirmed
MealFan Score9/10Protein22gCalories200Sugar2gSodium320mg
The Only BeanCrunchy Roasted Edamame Serving: 1 portion (22.68 g)
Availability not confirmed
MealFan Score8.5/10Protein10gCalories90Sugar1gSodium170mg
Sprouts Farmers MarketShelled Edamame Soybeans Serving: 1 portion (100 g)
Availability not confirmed
MealFan Score9.7/10Protein14gCalories130Sugar0gSodium0mg
Far Field FarmsBBQ Roasted Edamame Beans Serving: 26 g
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium140mg
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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.