Independent reviewBased on the product label. No sponsored placement.
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The catch
One 91g pouch carries 10g of sugar with just 1g of protein and 2g of fiber, so it hits like a fruit smoothie without much to keep you full. (source)
The honest take
This is a refrigerated cold pressed pouch of organic pineapple, banana, apple, avocado and mint that is aimed at kids but fine for any adult who wants a clean grab and go snack. The ingredient list is genuinely short and honest, all organic fruit and veggie with no added sugar, no preservatives and no dyes, and it carries real USDA Organic and Non GMO Project verification. The honest limit is that one 91g pouch still gives you 10g of naturally occurring sugar alongside just 1g of protein and 2g of fiber, so it drinks more like a fruit smoothie than a filling snack. For a squeeze pouch it is about as clean as they come, though you are paying a premium for what is essentially blended fruit.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement for the named product. Exact catalog barcode and historical package formula not independently matched. Nutrition is not refreshed by this statement.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Once Upon A FarmFruit & Veggie Blend: Wild Rumpus Avocado this productServing: 1 pouch (91g / 3.2 oz)
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Typically about 2 to 3 dollars a pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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