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Per 1 bowl (291g / 10.3 oz)
Only 10g protein and 12g total sugars (from raisins and orange juice concentrate); Luvo rebranded to Performance Kitchen and is 'temporarily unavailable for ecommerce orders' at retail (source)
Low sodium (290mg) with 14g fiber, fully plant-based and certified gluten-free, cooked in avocado oil with 0g added sugar. The label reads 10g protein, 280 calories, 52g carbs, 6g fat, 14g fiber, 12g sugar, 290mg sodium per 1 bowl (291g / 10.3 oz).
Here is the tradeoff. Only 10g protein and 12g total sugars (from raisins and orange juice concentrate); Luvo rebranded to Performance Kitchen and is 'temporarily unavailable for ecommerce orders' at retail. Skip it if you need high protein, watch sugar, or want to buy it easily at a grocery store.
Performance Kitchen So Cal Kale & Bean - official page (280 cal, 290mg sodium, 14g fiber) · Instacart listing (Luvo to Performance Kitchen, gluten-free certified, 10g protein, 11g fiber) · myfooddata - legacy Luvo label (300 cal, 360.8mg sodium, 11.1g fiber, 14g sugar) · Consumer Reports test entry (300 cal, 360mg sodium, 10g protein, 53g carb).
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
1 bowl (291g / 10.3 oz)
Plant-based eaters wanting a high-fiber, low-sodium, gluten-free frozen grain bowl.
You need high protein, watch sugar, or want to buy it easily at a grocery store.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
| Product | |||||
|---|---|---|---|---|---|
| Performance KitchenSo Cal Kale & Bean this productServing: 1 bowl (291g / 10.3 oz) Availability not confirmed | MealFan Score7.5/10 | Protein10g | Calories280 | Sugar12g | Sodium290mg |
| Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g) Availability not confirmed | MealFan Score7.5/10 | Protein13g | Calories171 | Sugar9g | Sodium580mg |
| Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container Availability not confirmed | MealFan Score8.2/10 | Protein14g | Calories340 | Sugar5g | Sodium650mg |
| Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g) Availability not confirmed | MealFan Score6.9/10 | Protein34g | Calories240 | Sugar4g | Sodium1090mg |
| Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g) Availability not confirmed | MealFan Score8.3/10 | Protein20g | Calories210 | Sugar5g | Sodium580mg |
| Trader Joe'sChanna Masala Serving: 142 g Availability not confirmed | MealFan Score7.6/10 | Protein6g | Calories180 | Sugar3g | Sodium570mg |
| Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g) Availability not confirmed | MealFan Score6.9/10 | Protein21g | Calories360 | Sugar6g | Sodium580mg |
| Amy'sThai Pad Thai Serving: 1 tray (269g), 9.5 oz package Availability not confirmed | MealFan Score5/10 | Protein12g | Calories410 | Sugar23g | Sodium760mg |
| AshokaVegetable kathi roll Serving: 100g Availability not confirmed | MealFan Score6.7/10 | Protein4g | Calories235 | Sugar0.5g | Sodium380mg |
| Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g) Availability not confirmed | MealFan Score6.7/10 | Protein7g | Calories240 | Sugar1g | Sodium540mg |
| Dolly Parton'sBeef Pot Roast Serving: 312g Availability not confirmed | MealFan Score7.2/10 | Protein18g | Calories290 | Sugar6g | Sodium830mg |
| Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g) Availability not confirmed | MealFan Score7.1/10 | Protein16g | Calories380 | Sugar2g | Sodium800mg |
| DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g) Availability not confirmed | MealFan Score7.6/10 | Protein13g | Calories410 | Sugar1g | Sodium660mg |
Tried Performance Kitchen So Cal Kale & Bean, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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Typically $4 to $14 (~$4 to $5 historically at grocery; $13.95 direct on performancekitchen.com). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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