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🏆 MealFan Ranking

The best entrees, ranked

Ranked products from our current catalog, compared using recorded nutrition labels. Scores do not represent taste tests or local availability. Check the package serving and ingredients; different portions can change the comparison. No brand pays to appear here.

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Compare like-sized servings and the nutrients that matter to your use. Check ingredients, allergens, verified country availability and the exact current package before buying.

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  1. #1 Amy's Quinoa & black beans with butternut squash & chard Amy'sQuinoa & black beans with butternut squash & chard
    Availability not confirmed
    Best light organic bean and quinoa bowl     8.3out of 10
  2. #2 Healthy Choice Spicy Black Bean & Chicken Healthy ChoiceSpicy Black Bean & Chicken
    Availability not confirmed
    High protein frozen meal     8.3out of 10
  3. #3 Deep Indian Kitchen Chicken Curry Deep Indian KitchenChicken Curry
    Availability not confirmed
    Leanest, highest-protein Deep entree     8.2out of 10
  4. #4 Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal
    Availability not confirmed
    Best clean label frozen palak paneer     8.2out of 10
  5. #5 Deep Indian Kitchen Saag Paneer (Spinach Paneer) Deep Indian KitchenSaag Paneer (Spinach Paneer)
    Availability not confirmed
    Vegetarian saag with zero added sugar     8.1out of 10
  6. #6 Deep Indian Kitchen Butter Chicken Deep Indian KitchenButter Chicken
    Availability not confirmed
    Creamy butter chicken with 23g protein     8.0out of 10
  7. #7 Healthy Choice Café Steamers Chicken Margherita with Balsamic Healthy ChoiceCafé Steamers Chicken Margherita with Balsamic
    Availability not confirmed
    High protein frozen meal     8.0out of 10
  8. #8 Tem Toa Thai Chicken Green Curry Tem Toa ThaiChicken Green Curry
    Availability not confirmed
    Creamy coconut green curry, only 2g added sugar     7.8out of 10
  9. #9 Tem Toa Thai Chicken Red Curry Tem Toa ThaiChicken Red Curry
    Availability not confirmed
    Highest-protein, lowest-sodium of the line     7.8out of 10
  10. #10 Deep Indian Kitchen Spinach Paneer Deep Indian KitchenSpinach Paneer
    Availability not confirmed
    Honest label review     7.8out of 10
  11. #11 Deep Indian Kitchen Chicken Tikka Masala Deep Indian KitchenChicken Tikka Masala
    Availability not confirmed
    25g protein with only 2.5g saturated fat     7.7out of 10
  12. #12 Amy's Cheese Enchilada Amy'sCheese Enchilada
    Available in: United States
    Best clean label cheese enchilada     7.6out of 10
  13. #13 Tem Toa Thai Vegetable Pad Thai (vegan) Tem Toa ThaiVegetable Pad Thai (vegan)
    Availability not confirmed
    Vegan tofu pad thai with 7g fiber     7.6out of 10
  14. #14 Trader Joe's Channa Masala Trader Joe'sChanna Masala
    Availability not confirmed
    Honest label review     7.6out of 10
  15. #15 Delimex Beef & Cheese Taquitos DelimexBeef & Cheese Taquitos
    Availability not confirmed
    Honest label review     7.6out of 10
  16. #16 Tem Toa Thai Chicken Pad Thai Tem Toa ThaiChicken Pad Thai
    Availability not confirmed
    Takeout-style pad thai with real protein     7.5out of 10
  17. #17 Performance Kitchen So Cal Kale & Bean Performance KitchenSo Cal Kale & Bean
    Availability not confirmed
    Best high-fiber low-sodium vegan     7.5out of 10
  18. #18 Healthy Choice Spicy Beef Teriyaki Healthy ChoiceSpicy Beef Teriyaki
    Availability not confirmed
    High protein frozen meal     7.5out of 10
  19. #19 Lean Cuisine Herb Roasted Chicken Lean CuisineHerb Roasted Chicken
    Availability not confirmed
    The highest protein per calorie of the lineup, and certified gluten free     7.4out of 10
  20. #20 Lean Cuisine Baked Chicken Lean CuisineBaked Chicken
    Availability not confirmed
    A classic comfort plate under 250 calories, but the gravy pushes sodium up     7.4out of 10
  21. #21 Amy's Indian Mattar Paneer Amy'sIndian Mattar Paneer
    Availability not confirmed
    Lightest, lowest-fat pick with real fiber     7.3out of 10
  22. #22 Evol Portabella & Goat Cheese Ravioli EvolPortabella & Goat Cheese Ravioli
    Availability not confirmed
    Earthy mushroom-and-goat-cheese ravioli with real vegetables     7.2out of 10
  23. #23 Lean Cuisine Thai Style Curry Chicken Lean CuisineThai Style Curry Chicken
    Availability not confirmed
    Globally inspired coconut curry flavor, but the saturated fat runs high     7.2out of 10
  24. #24 Dolly Parton's Beef Pot Roast Dolly Parton'sBeef Pot Roast
    Availability not confirmed
    High protein frozen meal     7.2out of 10
  25. #25 Amy's Cheese Ravioli with Sauce Amy'sCheese Ravioli with Sauce
    Availability not confirmed
    Best organic frozen ravioli for a quick meatless lunch     7.1out of 10
  26. #26 Don Miguel Chicken & Cheese Flautas Don MiguelChicken & Cheese Flautas
    Availability not confirmed
    Honest label review     7.1out of 10
  27. #27 Evol Butternut Squash & Sage Ravioli EvolButternut Squash & Sage Ravioli
    Availability not confirmed
    The lightest bowl in this lineup, veg-forward ravioli with just 7 g fat     7.0out of 10
  28. #28 Lean Cuisine Chicken Enchilada Suiza Lean CuisineChicken Enchilada Suiza
    Availability not confirmed
    The lowest fat and sodium of the group, but carb heavy and lightest on protein     7.0out of 10
  29. #29 Trader Joe's Chicken Tikka Masala Trader Joe'sChicken Tikka Masala
    Availability not confirmed
    High protein frozen meal     6.9out of 10
  30. #30 Real Good Foods Chicken Enchiladas Real Good FoodsChicken Enchiladas
    Availability not confirmed
    High protein frozen meal     6.9out of 10
  31. #31 Louisa Food Products Toasted beef ravioli Louisa Food ProductsToasted beef ravioli
    Availability not confirmed
    Honest label review     6.7out of 10
  32. #32 Ashoka Vegetable kathi roll AshokaVegetable kathi roll
    Availability not confirmed
    Honest label review     6.7out of 10
  33. #33 Amy's Asian stirfry Amy'sAsian stirfry
    Availability not confirmed
    Honest label review     6.2out of 10
  34. #34 Trader Joe's Mildly Sweet & Spicy Beef & Broccoli Trader Joe'sMildly Sweet & Spicy Beef & Broccoli
    Availability not confirmed
    Honest label review     5.3out of 10
  35. #35 Amy's Thai Pad Thai Amy'sThai Pad Thai
    Availability not confirmed
    Best organic vegan frozen Thai entree     5.0out of 10
  36. #36 Lean Cuisine Roasted Turkey Breast Lean CuisineRoasted Turkey Breast
    Availability not confirmed
    The leanest fat profile of the group, but loaded with added sugar     4.3out of 10

How we score: the MealFan Score rewards protein and fiber and penalizes added sugar and sodium, read from the verified label. It is a starting point for comparison, not medical advice. Prices and formulas change, so check the pack before you buy.

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