The best entrees, ranked

1. #1 Deep Indian KitchenChicken CurryLeanest, highest-protein Deep entree 8.2out of 10
2. #2 Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer 8.2out of 10
3. #3 Deep Indian KitchenSaag Paneer (Spinach Paneer)Vegetarian saag with zero added sugar 8.1out of 10
4. #4 Tem Toa ThaiChicken Green CurryCreamy coconut green curry, only 2g added sugar 7.8out of 10
5. #5 Tem Toa ThaiChicken Red CurryHighest-protein, lowest-sodium of the line 7.8out of 10
6. #6 deep indian kitchenSpinach PaneerHonest label review 7.8out of 10
7. #7 Deep Indian KitchenChicken Tikka Masala25g protein with only 2.5g saturated fat 7.7out of 10
8. #8 Amy'sCheese EnchiladaBest clean label cheese enchilada 7.6out of 10
9. #9 Tem Toa ThaiVegetable Pad Thai (vegan)Vegan tofu pad thai with 7g fiber 7.6out of 10
10. #10 Trader Joe'sChanna MasalaHonest label review 7.6out of 10
11. #11 Tem Toa ThaiChicken Pad ThaiTakeout-style pad thai with real protein 7.5out of 10
12. #12 Amy'sIndian Mattar PaneerLightest, lowest-fat pick with real fiber 7.3out of 10
13. #13 EvolPortabella & Goat Cheese RavioliEarthy mushroom-and-goat-cheese ravioli with real vegetables 7.2out of 10
14. #14 Lean CuisineThai Style Curry ChickenGlobally inspired coconut curry flavor, but the saturated fat runs high 7.2out of 10
15. #15 Amy'sCheese Ravioli with SauceBest organic frozen ravioli for a quick meatless lunch 7.1out of 10
16. #16 EvolButternut Squash & Sage RavioliThe lightest bowl in this lineup, veg-forward ravioli with just 7 g fat 7.0out of 10
17. #17 Lean CuisineChicken Enchilada SuizaThe lowest fat and sodium of the group, but carb heavy and lightest on protein 7.0out of 10
18. #18 Saffron RoadChicken Tikka MasalaBest gluten-free global meal 6.9out of 10
19. #19 Trader Joe'sChicken Tikka MasalaHonest label review 6.9out of 10
20. #20 Realgood FOODS CO.Chicken EnchiladasHonest label review 6.9out of 10
21. #21 Real Good FoodsGrande Chicken EnchiladasBest high protein low carb enchilada swap 6.7out of 10
22. #22 Louisa Food Products Inc.Toasted beef ravioliHonest label review 6.7out of 10
23. #23 Amy'sTHAI PAD THAIBest organic vegan frozen Thai entree 5.0out of 10

How we score: the MealFan Score rewards protein and fiber and penalizes added sugar and sodium, read from the verified label. It is a starting point for comparison, not medical advice. Prices and formulas change, so check the pack before you buy.