Each 28 gram serving is mostly refined corn carbohydrate at 21 grams with only 2 grams of protein, so it curbs a crunch craving but will not keep you full. (source)
The honest take
This is a popped corn crisp that is never fried, with 130 calories, 4.5 grams of fat, and 21 grams of carbohydrate in a 28 gram serving of about 17 crisps. The cinnamon sugar coating stays light, and PopCorners lists it as not a significant source of added sugars, which is uncommon for a sweet flavored snack. What you do not get is staying power, since each serving has only 2 grams of protein and no meaningful fiber that I could confirm. Treat it as a lighter crunchy treat rather than a snack that fills you up.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
17 crisps (28g)
130Calories
2gProtein
21gCarbs
4.5gFat
0gFiber
3gSugar
0.1mgSodium
Gluten freeNever friedNo artificial flavors, colors or preservatives
Who it's for
✓ Buy it if
Someone who wants a lightly sweet, gluten free crunchy snack that runs lower in calories than most cookies or fried chips.
✕ Skip it if
You want a filling, high protein or high fiber snack, since this is mostly refined corn with about 2 grams of protein per serving.
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0.0/5 · 0 ratings
Research desk
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PopCornersCinnamon Crunch Popped-Corn Snacks this productServing: 17 crisps (28g)
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Typically about 4 to 5 dollars for a 7 ounce bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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