PopCorners White Cheddar Flavored
6.7out of 10
MealFan score Ranked #121 of 257 other snacks we scoredSee the full ranking →
PopCorners

White Cheddar Flavored

MealFan pickBest low sugar cheese puff swap
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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#121of 257 other snacks scored
Category average7.91.2 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Explore CuisineOrganic Edamame & Mung Bean FettuccineCompare head to head 9.4out of 10
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The catch

The crunch is built on seed oils, sunflower and canola, which drive the 6g of fat per 28g serving. (source)

The honest take

PopCorners White Cheddar are popped, never fried corn rounds that land at 140 calories, 6g fat, and only 2g sugar per 1oz serving, with no artificial flavors or colors. They read cleaner than most cheese puffs and the low sugar plus a real cheddar note make them a reasonable chip swap. The honest caveats are that the fat comes from sunflower and canola seed oils, protein is a thin 2g, and the ingredient list runs into maltodextrin, sodium caseinate, and reduced lactose whey, so this is still a processed snack rather than a whole food. If you want crunch without a sugar hit, they deliver, just do not mistake them for a nutrient dense choice.
Explore the brand

The PopCorners product guide

10 products tracked
PopCorners White Cheddar FlavoredWhite Cheddar FlavoredBest low sugar cheese puff swapCurrent review6.7PopCorners POP CORNERS Sea SaltPOP CORNERS Sea SaltBest 3 ingredient chip swap6.6PopCorners Spicy Queso FlavoredSpicy Queso FlavoredBest baked queso chip swap6.6PopCorners SPICY QUESO FLAVOUREDSPICY QUESO FLAVOUREDBest never fried queso chip swap6.4PopCorners Cinnamon Crunch Popped-Corn SnacksCinnamon Crunch Popped-Corn SnacksBest light gluten free sweet crunch snack6.3

Sources and verification

PopCorners White Cheddar official product page · Open Food Facts: PopCorners White Cheddar nutrition and ingredients.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

28g (1 oz), about 11 pieces

140Calories
2gProtein
19gCarbs
6gFat
2gFiber
2gSugar
140mgSodium
Gluten freeNo added sugar

Who it's for

✓ Buy it if

Snackers who want a lower sugar, never fried alternative to cheese puffs or chips with a genuine cheddar flavor.

✕ Skip it if

You are avoiding seed oils or want real protein, since these lean on sunflower and canola oil and give you just 2g protein.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PopCornersWhite Cheddar Flavored this product6.7/102g1402g140mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
Tick 1 to 3 boxes above to put them side by side
See all other snacks in the directory →

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Where to buy

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Typically about 4 to 5 dollars for a 7 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.