PopCorners POP CORNERS Sea Salt
6.6out of 10
MealFan score Ranked #125 of 240 other snacks we scoredSee the full ranking →
PopCorners

POP CORNERS Sea Salt

MealFan pickBest 3 ingredient chip swap
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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#125of 240 other snacks scored
Category average7.81.2 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

It is genuinely clean at three ingredients, but it is still a salty snack at about 190 milligrams of sodium per 1 ounce and it is easy to eat well past a single serving. (source)

The honest take

PopCorners Sea Salt is about as short an ingredient list as a bagged snack gets, with just three things: yellow corn, sunflower oil, and sea salt. Because the corn is popped rather than fried, a 1 ounce serving lands at 120 calories with 0 grams of sugar and about 2.5 grams of fat, and it carries Non GMO Project Verified and gluten free certifications. The honest limitation for a health minded shopper is that it delivers only 2 grams of protein and 1 gram of fiber, so it eats like a lighter chip and will not keep you full. It is a fair swap if you want a crunchy corn snack with a clean label, just not a meaningful source of nutrition.
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The PopCorners product guide

10 products reviewed
PopCorners White Cheddar FlavoredWhite Cheddar FlavoredBest low sugar cheese puff swap6.7PopCorners POP CORNERS Sea SaltPOP CORNERS Sea SaltBest 3 ingredient chip swapCurrent review6.6PopCorners Spicy Queso FlavoredSpicy Queso FlavoredBest baked queso chip swap6.6PopCorners SPICY QUESO FLAVOUREDSPICY QUESO FLAVOUREDBest never fried queso chip swap6.4PopCorners Cinnamon Crunch Popped-Corn SnacksCinnamon Crunch Popped-Corn SnacksBest light gluten free sweet crunch snack6.3

Nutrition per serving

1 oz (28g), about 21 crisps

120Calories
2gProtein
20gCarbs
2.5gFat
1gFiber
0gSugar
190mgSodium
Gluten freeNon GMO Project VerifiedVeganKosher (OU)No added sugar

Who it's for

✓ Buy it if

Anyone who wants a light, crunchy corn chip alternative with a short, recognizable three ingredient label.

✕ Skip it if

You want a filling or high protein snack, since it gives you only 2 grams of protein per serving.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PopCornersPOP CORNERS Sea Salt this product6.6/102g1200g190mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
⭐ PopCorners POP CORNERS Sea Salt has the least sugar of the 12 other snacks we compared.
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Your turn

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Where to buy

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Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

PopCorners Sea Salt official product page · Open Food Facts label record: Sea Salt PopCorners (28g serving). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.